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Game meat, bison, separable lean only, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, bison, separable lean only, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked (yield from 1 lb raw meat, boneless) oz.
Unit weight (g) 100 g 340 g 28 g
Unit weight (oz.) 3.53 oz. 12 oz. 1 oz.
Calories143kcal486kcal41kcal
Protein28g97g8.06g
Carbohydrate0g0g0g
Fat2.42g8.23g0.686g
Fiber0g0g0g
Cholesterol82mg279mg23mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.36mg1.22mg0.102mg
Vitamin K1.3mcg4.42mcg0.369mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.34mg0.0283mg
B2 (Riboflavin)0.27mg0.918mg0.0765mg
B3 (Niacin)3.71mg12.6mg1.05mg
B5 (Pantothenic acid)
B60.4mg1.36mg0.113mg
Folate (Folic acid)8mcg27mcg2.27mcg
B122.86mcg9.72mcg0.811mcg
Choline115mg390mg33mg
Biotin
Calcium8mg27mg2.27mg
Iron3.42mg11.6mg0.97mg
Magnesium26mg88mg7.37mg
Phosphorus209mg711mg59mg
Zinc3.68mg12.5mg1.04mg
Copper0.107mg0.364mg0.0303mg
Manganese0.008mg0.0272mg0.00227mg
Selenium36mcg121mcg10.1mcg
Fluoride
Potassium361mg1227mg102mg
Sodium (Na)57mg194mg16.2mg
Histidine0.754g2.56g0.214g
Isoleucine1.2g4.07g0.34g
Leucine2.21g7.51g0.627g
Lysine2.22g7.54g0.629g
Methionine0.674g2.29g0.191g
Phenylalanine1.07g3.62g0.302g
Threonine1.17g3.98g0.332g
Tryptophan
Valine1.29g4.38g0.365g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine15.1mg51mg4.28mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked (yield from 1 lb raw meat, boneless)340 g12 oz.

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