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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

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→ Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories132kcal37kcal
Protein20g5.79g
Carbohydrate0g0g
Fat4.91g1.39g
Fiber
Cholesterol64mg18.1mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.155mg0.0439mg
B2 (Riboflavin)0.32mg0.0907mg
B3 (Niacin)5.56mg1.58mg
B5 (Pantothenic acid)0.53mg0.15mg
B60.406mg0.115mg
Folate (Folic acid)
B123.01mcg0.853mcg
Choline
Biotin
Calcium9mg2.55mg
Iron1.94mg0.55mg
Magnesium25mg7.09mg
Phosphorus214mg61mg
Zinc3.58mg1.01mg
Copper0.156mg0.0442mg
Manganese0.016mg0.00454mg
Selenium8mcg2.27mcg
Fluoride
Potassium342mg97mg
Sodium (Na)64mg18.1mg
Histidine0.647g0.183g
Isoleucine0.987g0.28g
Leucine1.59g0.45g
Lysine1.8g0.511g
Methionine0.523g0.148g
Phenylalanine0.83g0.235g
Threonine0.873g0.247g
Tryptophan0.239g0.0678g
Valine1.1g0.312g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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