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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz. chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Unit weight (g) 100 g 28 g 65 g
Unit weight (oz.) 3.53 oz. 1 oz. 2.29 oz.
Calories143kcal41kcal93kcal
Protein21g5.92g13.6g
Carbohydrate0g0g0g
Fat5.94g1.68g3.86g
Fiber0g0g0g
Cholesterol66mg18.7mg43mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.19mg0.0539mg0.124mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.13mg0.0369mg0.0845mg
B2 (Riboflavin)0.23mg0.0652mg0.15mg
B3 (Niacin)6.51mg1.85mg4.23mg
B5 (Pantothenic acid)0.66mg0.187mg0.429mg
B60.17mg0.0482mg0.111mg
Folate (Folic acid)24mcg6.8mcg15.6mcg
B122.21mcg0.627mcg1.44mcg
Choline
Biotin
Calcium12mg3.4mg7.8mg
Iron1.91mg0.541mg1.24mg
Magnesium27mg7.65mg17.6mg
Phosphorus190mg54mg124mg
Zinc3.19mg0.904mg2.07mg
Copper0.128mg0.0363mg0.0832mg
Manganese0.024mg0.0068mg0.0156mg
Selenium24mcg6.69mcg15.3mcg
Fluoride
Potassium276mg78mg179mg
Sodium (Na)68mg19.3mg44mg
Histidine0.661g0.187g0.43g
Isoleucine1.01g0.285g0.655g
Leucine1.62g0.46g1.06g
Lysine1.84g0.522g1.2g
Methionine0.536g0.152g0.348g
Phenylalanine0.85g0.241g0.553g
Threonine0.893g0.253g0.58g
Tryptophan0.244g0.0692g0.159g
Valine1.13g0.319g0.732g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)65 g2.29 oz.

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