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Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Home > Top > Foods > Lamb, Veal, and Game Products

→ Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g steak ( yield from 232.8 g raw meat ) serving ( 3 oz ) oz.
Unit weight (g) 100 g 179 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 6.31 oz. 3 oz. 1 oz.
Calories177kcal317kcal150kcal50kcal
Protein29g53g25g8.35g
Carbohydrate0g0g0g0g
Fat5.67g10.1g4.82g1.61g
Fiber0g0g0g0g
Cholesterol79mg141mg67mg22mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.21mg0.376mg0.179mg0.0595mg
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.137mg0.245mg0.116mg0.0388mg
B2 (Riboflavin)0.307mg0.55mg0.261mg0.087mg
B3 (Niacin)6.69mg12mg5.68mg1.9mg
B5 (Pantothenic acid)1.01mg1.81mg0.859mg0.286mg
B60.475mg0.85mg0.404mg0.135mg
Folate (Folic acid)18mcg32mcg15.3mcg5.1mcg
B121.29mcg2.31mcg1.1mcg0.366mcg
Choline
Biotin
Calcium7mg12.5mg5.95mg1.98mg
Iron2.88mg5.16mg2.45mg0.816mg
Magnesium26mg47mg22mg7.37mg
Phosphorus238mg426mg202mg67mg
Zinc5.01mg8.97mg4.26mg1.42mg
Copper0.201mg0.36mg0.171mg0.057mg
Manganese0.012mg0.0215mg0.0102mg0.0034mg
Selenium42mcg75mcg36mcg11.9mcg
Fluoride
Potassium371mg664mg315mg105mg
Sodium (Na)52mg93mg44mg14.7mg
Histidine1.08g1.93g0.917g0.306g
Isoleucine1.42g2.55g1.21g0.403g
Leucine2.53g4.52g2.15g0.716g
Lysine2.73g4.89g2.32g0.775g
Methionine0.796g1.42g0.677g0.226g
Phenylalanine1.25g2.24g1.06g0.354g
Threonine1.34g2.39g1.14g0.379g
Tryptophan0.223g0.399g0.19g0.0632g
Valine1.58g2.84g1.35g0.449g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak ( yield from 232.8 g raw meat )179 g6.31 oz.
serving ( 3 oz )85 g3 oz.

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