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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 259 g 28 g
Unit weight (oz.) 3.53 oz. 9.14 oz. 1 oz.
Calories215kcal557kcal61kcal
Protein28g72g7.87g
Carbohydrate0g0g0g
Fat10.7g28g3.02g
Fiber
Cholesterol105mg272mg30mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.135mg0.35mg0.0383mg
B2 (Riboflavin)0.42mg1.09mg0.119mg
B3 (Niacin)5.73mg14.8mg1.62mg
B5 (Pantothenic acid)0.99mg2.56mg0.281mg
B60.46mg1.19mg0.13mg
Folate (Folic acid)
B123.19mcg8.26mcg0.904mcg
Choline
Biotin
Calcium13mg34mg3.69mg
Iron2.24mg5.8mg0.635mg
Magnesium25mg65mg7.09mg
Phosphorus214mg554mg61mg
Zinc4.76mg12.3mg1.35mg
Copper0.194mg0.502mg0.055mg
Manganese0.017mg0.044mg0.00482mg
Selenium13mcg34mcg3.69mcg
Fluoride
Potassium318mg824mg90mg
Sodium (Na)83mg215mg24mg
Histidine0.879g2.28g0.249g
Isoleucine1.34g3.47g0.38g
Leucine2.16g5.59g0.612g
Lysine2.45g6.35g0.695g
Methionine0.71g1.84g0.201g
Phenylalanine1.13g2.92g0.32g
Threonine1.19g3.07g0.336g
Tryptophan0.324g0.839g0.0919g
Valine1.5g3.87g0.424g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)259 g9.14 oz.

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