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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories272kcal77kcal1234kcal
Protein16.9g4.8g77g
Carbohydrate0g0g0g
Fat22g6.27g100g
Fiber0g0g0g
Cholesterol72mg20mg327mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.22mg0.0624mg0.998mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.034mg0.544mg
B2 (Riboflavin)0.23mg0.0652mg1.04mg
B3 (Niacin)6.34mg1.8mg29mg
B5 (Pantothenic acid)0.7mg0.198mg3.18mg
B60.14mg0.0397mg0.635mg
Folate (Folic acid)18mcg5.1mcg82mcg
B122.48mcg0.703mcg11.2mcg
Choline
Biotin
Calcium10mg2.83mg45mg
Iron1.61mg0.456mg7.3mg
Magnesium22mg6.24mg100mg
Phosphorus159mg45mg721mg
Zinc3.08mg0.873mg14mg
Copper0.112mg0.0318mg0.508mg
Manganese0.019mg0.00539mg0.0862mg
Selenium19.6mcg5.56mcg89mcg
Fluoride
Potassium231mg65mg1048mg
Sodium (Na)56mg15.9mg254mg
Histidine0.536g0.152g2.43g
Isoleucine0.817g0.232g3.71g
Leucine1.32g0.373g5.97g
Lysine1.5g0.424g6.79g
Methionine0.435g0.123g1.97g
Phenylalanine0.689g0.195g3.13g
Threonine0.725g0.206g3.29g
Tryptophan0.198g0.0561g0.898g
Valine0.914g0.259g4.15g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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