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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 229 g 28 g
Unit weight (oz.) 3.53 oz. 8.08 oz. 1 oz.
Calories361kcal827kcal102kcal
Protein22g51g6.27g
Carbohydrate0g0g0g
Fat30g68g8.39g
Fiber0g0g0g
Cholesterol99mg227mg28mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.12mg0.275mg0.034mg
Vitamin K5.3mcg12.1mcg1.5mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.206mg0.0255mg
B2 (Riboflavin)0.22mg0.504mg0.0624mg
B3 (Niacin)7mg16mg1.98mg
B5 (Pantothenic acid)0.61mg1.4mg0.173mg
B60.11mg0.252mg0.0312mg
Folate (Folic acid)14mcg32mcg3.97mcg
B122.54mcg5.82mcg0.72mcg
Choline86mg198mg24mg
Biotin
Calcium19mg44mg5.39mg
Iron1.88mg4.31mg0.533mg
Magnesium23mg53mg6.52mg
Phosphorus178mg408mg50mg
Zinc4mg9.16mg1.13mg
Copper0.121mg0.277mg0.0343mg
Manganese0.02mg0.0458mg0.00567mg
Selenium24mcg55mcg6.78mcg
Fluoride
Potassium270mg618mg77mg
Sodium (Na)76mg174mg22mg
Histidine0.701g1.61g0.199g
Isoleucine1.07g2.45g0.303g
Leucine1.72g3.94g0.488g
Lysine1.95g4.47g0.554g
Methionine0.568g1.3g0.161g
Phenylalanine0.901g2.06g0.255g
Threonine0.947g2.17g0.268g
Tryptophan0.259g0.593g0.0734g
Valine1.19g2.73g0.338g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine11.3mg26mg3.2mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)229 g8.08 oz.

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