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Game meat, caribou, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, caribou, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Game meat, caribou, cooked, roasted
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g piece, cooked (yield from 1 lb raw meat, boneless) oz.
Unit weight (g) 100 g 340 g 28 g
Unit weight (oz.) 3.53 oz. 12 oz. 1 oz.
Calories167kcal568kcal47kcal
Protein30g101g8.44g
Carbohydrate0g0g0g
Fat4.42g15g1.25g
Fiber0g0g0g
Cholesterol109mg371mg31mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.4mg1.36mg0.113mg
Vitamin K1.4mcg4.76mcg0.397mcg
Vitamin C3mg10.2mg0.85mg
B1 (Thiamin)0.25mg0.85mg0.0709mg
B2 (Riboflavin)0.9mg3.06mg0.255mg
B3 (Niacin)5.79mg19.7mg1.64mg
B5 (Pantothenic acid)2.68mg9.11mg0.76mg
B60.32mg1.09mg0.0907mg
Folate (Folic acid)5mcg17mcg1.42mcg
B126.64mcg23mcg1.88mcg
Choline123mg417mg35mg
Biotin
Calcium22mg75mg6.24mg
Iron6.17mg21mg1.75mg
Magnesium27mg92mg7.65mg
Phosphorus233mg792mg66mg
Zinc5.26mg17.9mg1.49mg
Copper0.263mg0.894mg0.0746mg
Manganese0.087mg0.296mg0.0247mg
Selenium13.6mcg46mcg3.86mcg
Fluoride
Potassium310mg1054mg88mg
Sodium (Na)60mg204mg17mg
Histidine1.18g4.01g0.334g
Isoleucine1.35g4.58g0.382g
Leucine2.46g8.35g0.697g
Lysine2.7g9.17g0.765g
Methionine0.665g2.26g0.189g
Phenylalanine1.32g4.5g0.375g
Threonine1.27g4.33g0.361g
Tryptophan0.458g1.56g0.13g
Valine1.4g4.76g0.397g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)60mg204mg17mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine16.1mg55mg4.56mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked (yield from 1 lb raw meat, boneless)340 g12 oz.

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