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Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, breast, whole, boneless, separable lean and fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, breast, whole, boneless, separable lean and fat, cooked, braised
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 283 g 28 g
Unit weight (oz.) 3.53 oz. 9.98 oz. 1 oz.
Calories266kcal753kcal75kcal
Protein27g76g7.65g
Carbohydrate0g0g0g
Fat16.8g47g4.75g
Fiber
Cholesterol113mg320mg32mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.054mg0.153mg0.0153mg
B2 (Riboflavin)0.296mg0.838mg0.0839mg
B3 (Niacin)7.98mg23mg2.26mg
B5 (Pantothenic acid)1.03mg2.91mg0.292mg
B60.261mg0.739mg0.074mg
Folate (Folic acid)13mcg37mcg3.69mcg
B121.33mcg3.76mcg0.377mcg
Choline
Biotin
Calcium9mg25mg2.55mg
Iron0.77mg2.18mg0.218mg
Magnesium20mg57mg5.67mg
Phosphorus191mg541mg54mg
Zinc3.64mg10.3mg1.03mg
Copper0.071mg0.201mg0.0201mg
Manganese0.008mg0.0226mg0.00227mg
Selenium11mcg31mcg3.12mcg
Fluoride
Potassium272mg770mg77mg
Sodium (Na)65mg184mg18.4mg
Histidine0.979g2.77g0.278g
Isoleucine1.33g3.76g0.377g
Leucine2.15g6.07g0.608g
Lysine2.22g6.29g0.63g
Methionine0.63g1.78g0.179g
Phenylalanine1.09g3.08g0.308g
Threonine1.18g3.33g0.334g
Tryptophan0.272g0.77g0.0771g
Valine1.49g4.21g0.422g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g9.98 oz.

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