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Veal, cubed for stew (leg and shoulder), separable lean only, raw

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→ Veal, cubed for stew (leg and shoulder), separable lean only, raw Nutrition and RDA's
→ How many calories are there in a Veal, cubed for stew (leg and shoulder), separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories109kcal31kcal494kcal
Protein20g5.75g92g
Carbohydrate0g0g0g
Fat2.5g0.709g11.3g
Fiber0g0g0g
Cholesterol84mg24mg381mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.27mg0.0765mg1.22mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.0255mg0.408mg
B2 (Riboflavin)0.29mg0.0822mg1.32mg
B3 (Niacin)7.4mg2.1mg34mg
B5 (Pantothenic acid)1.25mg0.354mg5.67mg
B60.45mg0.128mg2.04mg
Folate (Folic acid)13mcg3.69mcg59mcg
B121.49mcg0.422mcg6.76mcg
Choline
Biotin
Calcium17mg4.82mg77mg
Iron0.88mg0.249mg3.99mg
Magnesium25mg7.09mg113mg
Phosphorus213mg60mg966mg
Zinc3.48mg0.987mg15.8mg
Copper0.118mg0.0335mg0.535mg
Manganese0.029mg0.00822mg0.132mg
Selenium8.8mcg2.49mcg40mcg
Fluoride
Potassium331mg94mg1501mg
Sodium (Na)83mg24mg376mg
Histidine0.736g0.209g3.34g
Isoleucine0.998g0.283g4.53g
Leucine1.61g0.457g7.32g
Lysine1.67g0.473g7.58g
Methionine0.473g0.134g2.15g
Phenylalanine0.818g0.232g3.71g
Threonine0.885g0.251g4.01g
Tryptophan0.205g0.0581g0.93g
Valine1.12g0.318g5.08g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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