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Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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→ Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 148 g 28 g
Unit weight (oz.) 3.53 oz. 5.22 oz. 1 oz.
Calories243kcal360kcal69kcal
Protein28g42g8.04g
Carbohydrate0g0g0g
Fat13.5g19.9g3.82g
Fiber0g0g0g
Cholesterol106mg157mg30mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.05mg0.074mg0.0142mg
B2 (Riboflavin)0.19mg0.281mg0.0539mg
B3 (Niacin)5.46mg8.08mg1.55mg
B5 (Pantothenic acid)0.63mg0.932mg0.179mg
B60.1mg0.148mg0.0283mg
Folate (Folic acid)17mcg25mcg4.82mcg
B122.28mcg3.37mcg0.646mcg
Choline
Biotin
Calcium20mg30mg5.67mg
Iron2.14mg3.17mg0.607mg
Magnesium22mg33mg6.24mg
Phosphorus166mg246mg47mg
Zinc7.69mg11.4mg2.18mg
Copper0.123mg0.182mg0.0349mg
Manganese0.025mg0.037mg0.00709mg
Selenium31mcg45mcg8.67mcg
Fluoride
Potassium257mg380mg73mg
Sodium (Na)72mg107mg20mg
Histidine0.899g1.33g0.255g
Isoleucine1.37g2.03g0.388g
Leucine2.21g3.27g0.626g
Lysine2.51g3.71g0.71g
Methionine0.728g1.08g0.206g
Phenylalanine1.16g1.71g0.327g
Threonine1.21g1.8g0.344g
Tryptophan0.332g0.491g0.0941g
Valine1.53g2.27g0.434g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)148 g5.22 oz.

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