Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 128 g 28 g
Unit weight (oz.) 3.53 oz. 4.52 oz. 1 oz.
Calories187kcal239kcal53kcal
Protein31g40g8.79g
Carbohydrate0g0g0g
Fat6.02g7.71g1.71g
Fiber0g0g0g
Cholesterol104mg133mg29mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.2mg0.256mg0.0567mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.04mg0.0512mg0.0113mg
B2 (Riboflavin)0.19mg0.243mg0.0539mg
B3 (Niacin)5.07mg6.49mg1.44mg
B5 (Pantothenic acid)0.63mg0.806mg0.179mg
B60.11mg0.141mg0.0312mg
Folate (Folic acid)19mcg24mcg5.39mcg
B122.26mcg2.89mcg0.641mcg
Choline
Biotin
Calcium20mg26mg5.67mg
Iron2.27mg2.91mg0.644mg
Magnesium23mg29mg6.52mg
Phosphorus175mg224mg50mg
Zinc8.66mg11.1mg2.46mg
Copper0.129mg0.165mg0.0366mg
Manganese0.028mg0.0358mg0.00794mg
Selenium35mcg45mcg10mcg
Fluoride
Potassium267mg342mg76mg
Sodium (Na)74mg95mg21mg
Histidine0.982g1.26g0.278g
Isoleucine1.5g1.91g0.424g
Leucine2.41g3.09g0.684g
Lysine2.74g3.51g0.776g
Methionine0.796g1.02g0.226g
Phenylalanine1.26g1.62g0.358g
Threonine1.33g1.7g0.376g
Tryptophan0.362g0.463g0.103g
Valine1.67g2.14g0.474g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)128 g4.52 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0559 s