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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 258 g 28 g
Unit weight (oz.) 3.53 oz. 9.1 oz. 1 oz.
Calories281kcal725kcal80kcal
Protein22g57g6.31g
Carbohydrate0g0g0g
Fat21g53g5.84g
Fiber0g0g0g
Cholesterol92mg237mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.14mg0.361mg0.0397mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.232mg0.0255mg
B2 (Riboflavin)0.23mg0.593mg0.0652mg
B3 (Niacin)5.91mg15.2mg1.68mg
B5 (Pantothenic acid)0.69mg1.78mg0.196mg
B60.11mg0.284mg0.0312mg
Folate (Folic acid)21mcg54mcg5.95mcg
B122.67mcg6.89mcg0.757mcg
Choline
Biotin
Calcium21mg54mg5.95mg
Iron1.92mg4.95mg0.544mg
Magnesium22mg57mg6.24mg
Phosphorus183mg472mg52mg
Zinc5.58mg14.4mg1.58mg
Copper0.106mg0.273mg0.0301mg
Manganese0.022mg0.0568mg0.00624mg
Selenium25mcg65mcg7.14mcg
Fluoride
Potassium246mg635mg70mg
Sodium (Na)66mg170mg18.7mg
Histidine0.705g1.82g0.2g
Isoleucine1.07g2.77g0.304g
Leucine1.73g4.46g0.49g
Lysine1.96g5.07g0.557g
Methionine0.571g1.47g0.162g
Phenylalanine0.906g2.34g0.257g
Threonine0.952g2.46g0.27g
Tryptophan0.26g0.671g0.0737g
Valine1.2g3.1g0.34g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)258 g9.1 oz.

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