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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 207 g 28 g
Unit weight (oz.) 3.53 oz. 7.3 oz. 1 oz.
Calories339kcal702kcal96kcal
Protein29g60g8.2g
Carbohydrate0g0g0g
Fat24g49g6.77g
Fiber0g0g0g
Cholesterol116mg240mg33mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.124mg0.017mg
B2 (Riboflavin)0.21mg0.435mg0.0595mg
B3 (Niacin)6mg12.4mg1.7mg
B5 (Pantothenic acid)0.61mg1.26mg0.173mg
B60.11mg0.228mg0.0312mg
Folate (Folic acid)18mcg37mcg5.1mcg
B122.84mcg5.88mcg0.805mcg
Choline
Biotin
Calcium27mg56mg7.65mg
Iron2.38mg4.93mg0.675mg
Magnesium24mg50mg6.8mg
Phosphorus187mg387mg53mg
Zinc6.98mg14.4mg1.98mg
Copper0.121mg0.25mg0.0343mg
Manganese0.027mg0.0559mg0.00765mg
Selenium34mcg69mcg9.5mcg
Fluoride
Potassium244mg505mg69mg
Sodium (Na)75mg155mg21mg
Histidine0.916g1.9g0.26g
Isoleucine1.4g2.89g0.395g
Leucine2.25g4.66g0.638g
Lysine2.55g5.29g0.724g
Methionine0.742g1.54g0.21g
Phenylalanine1.18g2.44g0.334g
Threonine1.24g2.56g0.351g
Tryptophan0.338g0.7g0.0958g
Valine1.56g3.23g0.442g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)207 g7.3 oz.

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