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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 157 g 28 g
Unit weight (oz.) 3.53 oz. 5.54 oz. 1 oz.
Calories285kcal447kcal81kcal
Protein34g53g9.66g
Carbohydrate0g0g0g
Fat15.5g24g4.39g
Fiber0g0g0g
Cholesterol127mg199mg36mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.126mg0.0227mg
B2 (Riboflavin)0.36mg0.565mg0.102mg
B3 (Niacin)5.85mg9.18mg1.66mg
B5 (Pantothenic acid)0.5mg0.785mg0.142mg
B60.08mg0.126mg0.0227mg
Folate (Folic acid)0mcg0mcg0mcg
B123.71mcg5.82mcg1.05mcg
Choline
Biotin
Calcium27mg42mg7.65mg
Iron2.34mg3.67mg0.663mg
Magnesium20mg31mg5.67mg
Phosphorus215mg338mg61mg
Zinc5.6mg8.79mg1.59mg
Copper0.116mg0.182mg0.0329mg
Manganese0.032mg0.0502mg0.00907mg
Selenium5.3mcg8.32mcg1.5mcg
Fluoride
Potassium166mg261mg47mg
Sodium (Na)56mg88mg15.9mg
Histidine1.08g1.69g0.306g
Isoleucine1.64g2.58g0.466g
Leucine2.65g4.16g0.751g
Lysine3.01g4.72g0.852g
Methionine0.874g1.37g0.248g
Phenylalanine1.39g2.18g0.393g
Threonine1.46g2.29g0.413g
Tryptophan0.398g0.625g0.113g
Valine1.84g2.89g0.521g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)157 g5.54 oz.

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