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Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
193 kcal , 10% of RDA
 
Protein
34 g , 68% of RDA
 
Carbohydrate
0 g , 0% of RDA
 
Fat
5.43 g , 8% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
111 mg , 37% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.23 mg , 1% of RDA
 
Vitamin K
not measured
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.12 mg , 8% of RDA
 
B2 (Riboflavin)
0.47 mg , 28% of RDA
 
B3 (Niacin)
4.77 mg , 24% of RDA
 
B5 (Pantothenic acid)
1.62 mg , 16% of RDA
 
B6
0.458 mg , 23% of RDA
 
Folate (Folic acid)
21 mcg , 5% of RDA
 
B12
2.38 mcg , 40% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
7 mg , 1% of RDA
 
Iron
4.86 mg , 27% of RDA
 
Magnesium
26 mg , 7% of RDA
 
Phosphorus
239 mg , 24% of RDA
 
Zinc
8.64 mg , 58% of RDA
 
Copper
0.208 mg , 10% of RDA
 
Manganese
0.017 mg , 1% of RDA
 
Selenium
42 mcg , 61% of RDA
 
Fluoride
not measured
 
Potassium
316 mg , 7% of RDA
 
Sodium (Na)
57 mg , 2% of RDA
 
Histidine
1.24 g
 
Isoleucine
1.63 g
 
Leucine
2.9 g
 
Lysine
3.13 g
 
Methionine
0.914 g
 
Phenylalanine
1.43 g
 
Threonine
1.53 g
 
Tryptophan
0.255 g
 
Valine
1.82 g
 
EPA (Omega 3)
not measured
 
DHA (Omega 3)
not measured
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
2.32 g , 12% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.002 g
 
10:0
0.002 g
 
12:0
0.002 g
 
13:0
not measured
 
14:0
0.098 g
 
15:0
0.028 g
 
16:0
0.978 g
 
17:0
0.082 g
 
18:0
1.12 g
 
20:0
0.01 g
 
22:0
0 g
 
24:0
not measured
 
Fatty acids, total monounsaturated
2.12 g
 
14:1
0.008 g
 
15:1
0 g
 
16:1 undifferentiated
0.108 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.039 g
 
18:1 undifferentiated
1.95 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.017 g
 
22:1 undifferentiated
not measured
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.255 g
 
18:2 undifferentiated
0.197 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.029 g
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0.002 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.028 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
not measured
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.403 g
 
Tyrosine
1.15 g
 
Arginine
2.3 g
 
Alanine
2.25 g
 
Aspartic acid
3.3 g
 
Glutamic acid
5.5 g
 
Glycine
2.19 g
 
Proline
1.73 g
 
Serine
1.41 g
 
Hydroxyproline
0.422 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
809 kj
 
Protein (adjusted)
not measured
 
Water
60 g , 2% of AI
 
Ash
1.08 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0 g
 
Folate, total
21 mcg
 
Folate, food
21 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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