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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Nutrition and RDA's
→ How many calories are there in a Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 295 g 28 g
Unit weight (oz.) 3.53 oz. 10.4 oz. 1 oz.
Calories228kcal673kcal65kcal
Protein27g81g7.74g
Carbohydrate9.85g29g2.79g
Fat9.18g27g2.6g
Fiber0.3g0.885g0.085g
Cholesterol112mg330mg32mg
Vitamin A34IU100IU9.64IU
Vitamin D
Vitamin E 0.53mg1.56mg0.15mg
Vitamin K5.1mcg15mcg1.45mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.16mg0.472mg0.0454mg
B2 (Riboflavin)0.35mg1.03mg0.0992mg
B3 (Niacin)10.3mg31mg2.93mg
B5 (Pantothenic acid)1.07mg3.16mg0.303mg
B60.4mg1.18mg0.113mg
Folate (Folic acid)33mcg97mcg9.36mcg
B121.24mcg3.66mcg0.352mcg
Choline113mg334mg32mg
Biotin
Calcium39mg115mg11.1mg
Iron1.64mg4.84mg0.465mg
Magnesium31mg91mg8.79mg
Phosphorus250mg738mg71mg
Zinc2.75mg8.11mg0.78mg
Copper0.073mg0.215mg0.0207mg
Manganese0.135mg0.398mg0.0383mg
Selenium16.5mcg49mcg4.68mcg
Fluoride21mcg62mcg5.95mcg
Potassium371mg1094mg105mg
Sodium (Na)454mg1339mg129mg
Histidine0.956g2.82g0.271g
Isoleucine1.34g3.95g0.38g
Leucine2.16g6.37g0.613g
Lysine2.14g6.32g0.608g
Methionine0.631g1.86g0.179g
Phenylalanine1.13g3.33g0.32g
Threonine1.17g3.46g0.332g
Tryptophan0.284g0.838g0.0805g
Valine1.51g4.46g0.429g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)295 g10.4 oz.

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