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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

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→ Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g steak ( yield from 309.7 g raw meat ) serving ( 3 oz ) oz.
Unit weight (g) 100 g 194 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 6.84 oz. 3 oz. 1 oz.
Calories171kcal332kcal145kcal48kcal
Protein28g54g24g7.95g
Carbohydrate0g0g0g0g
Fat5.65g11g4.8g1.6g
Fiber0g0g0g0g
Cholesterol86mg167mg73mg24mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.2mg0.388mg0.17mg0.0567mg
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.227mg0.44mg0.193mg0.0644mg
B2 (Riboflavin)0.447mg0.867mg0.38mg0.127mg
B3 (Niacin)5.57mg10.8mg4.73mg1.58mg
B5 (Pantothenic acid)1.35mg2.61mg1.14mg0.381mg
B60.557mg1.08mg0.473mg0.158mg
Folate (Folic acid)18mcg35mcg15.3mcg5.1mcg
B122.83mcg5.49mcg2.41mcg0.802mcg
Choline
Biotin
Calcium5mg9.7mg4.25mg1.42mg
Iron3.47mg6.73mg2.95mg0.984mg
Magnesium27mg52mg23mg7.65mg
Phosphorus253mg491mg215mg72mg
Zinc5.11mg9.91mg4.34mg1.45mg
Copper0.211mg0.409mg0.179mg0.0598mg
Manganese0.013mg0.0252mg0.0111mg0.00369mg
Selenium41mcg80mcg35mcg11.7mcg
Fluoride
Potassium387mg751mg329mg110mg
Sodium (Na)53mg103mg45mg15mg
Histidine1.03g1.99g0.874g0.291g
Isoleucine1.35g2.63g1.15g0.384g
Leucine2.41g4.67g2.05g0.682g
Lysine2.6g5.05g2.21g0.738g
Methionine0.759g1.47g0.645g0.215g
Phenylalanine1.19g2.31g1.01g0.338g
Threonine1.27g2.47g1.08g0.361g
Tryptophan0.212g0.411g0.18g0.0601g
Valine1.51g2.93g1.28g0.428g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak ( yield from 309.7 g raw meat )194 g6.84 oz.
serving ( 3 oz )85 g3 oz.

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