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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 255 g 28 g
Unit weight (oz.) 3.53 oz. 8.99 oz. 1 oz.
Calories359kcal915kcal102kcal
Protein21g54g5.99g
Carbohydrate0g0g0g
Fat30g76g8.45g
Fiber0g0g0g
Cholesterol97mg247mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.1mg0.255mg0.0283mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.23mg0.0255mg
B2 (Riboflavin)0.21mg0.536mg0.0595mg
B3 (Niacin)6.75mg17.2mg1.91mg
B5 (Pantothenic acid)0.63mg1.61mg0.179mg
B60.11mg0.281mg0.0312mg
Folate (Folic acid)15mcg38mcg4.25mcg
B122.23mcg5.69mcg0.632mcg
Choline
Biotin
Calcium22mg56mg6.24mg
Iron1.6mg4.08mg0.454mg
Magnesium20mg51mg5.67mg
Phosphorus166mg423mg47mg
Zinc3.49mg8.9mg0.989mg
Copper0.115mg0.293mg0.0326mg
Manganese0.019mg0.0485mg0.00539mg
Selenium22mcg56mcg6.18mcg
Fluoride
Potassium271mg691mg77mg
Sodium (Na)73mg186mg21mg
Histidine0.669g1.71g0.19g
Isoleucine1.02g2.6g0.289g
Leucine1.64g4.19g0.465g
Lysine1.87g4.76g0.529g
Methionine0.542g1.38g0.154g
Phenylalanine0.86g2.19g0.244g
Threonine0.904g2.31g0.256g
Tryptophan0.247g0.63g0.07g
Valine1.14g2.9g0.323g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)255 g8.99 oz.

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