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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories259kcal73kcal1175kcal
Protein16.6g4.71g75g
Carbohydrate0g0g0g
Fat21g5.91g95g
Fiber0g0g0g
Cholesterol72mg20mg327mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.22mg0.0624mg0.998mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0312mg0.499mg
B2 (Riboflavin)0.2mg0.0567mg0.907mg
B3 (Niacin)5.43mg1.54mg25mg
B5 (Pantothenic acid)0.67mg0.19mg3.04mg
B60.14mg0.0397mg0.635mg
Folate (Folic acid)19mcg5.39mcg86mcg
B122.59mcg0.734mcg11.7mcg
Choline
Biotin
Calcium17mg4.82mg77mg
Iron1.48mg0.42mg6.71mg
Magnesium21mg5.95mg95mg
Phosphorus160mg45mg726mg
Zinc4.28mg1.21mg19.4mg
Copper0.096mg0.0272mg0.435mg
Manganese0.02mg0.00567mg0.0907mg
Selenium19.2mcg5.44mcg87mcg
Fluoride
Potassium229mg65mg1039mg
Sodium (Na)62mg17.6mg281mg
Histidine0.527g0.149g2.39g
Isoleucine0.802g0.227g3.64g
Leucine1.29g0.367g5.87g
Lysine1.47g0.416g6.66g
Methionine0.427g0.121g1.94g
Phenylalanine0.677g0.192g3.07g
Threonine0.712g0.202g3.23g
Tryptophan0.194g0.055g0.88g
Valine0.897g0.254g4.07g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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