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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 168 g 28 g
Unit weight (oz.) 3.53 oz. 5.93 oz. 1 oz.
Calories288kcal484kcal82kcal
Protein32g54g9.17g
Carbohydrate0g0g0g
Fat16.6g28g4.72g
Fiber0g0g0g
Cholesterol117mg197mg33mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.2mg0.336mg0.0567mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.101mg0.017mg
B2 (Riboflavin)0.22mg0.37mg0.0624mg
B3 (Niacin)5.63mg9.46mg1.6mg
B5 (Pantothenic acid)0.61mg1.02mg0.173mg
B60.12mg0.202mg0.034mg
Folate (Folic acid)21mcg35mcg5.95mcg
B122.94mcg4.94mcg0.833mcg
Choline
Biotin
Calcium28mg47mg7.94mg
Iron2.6mg4.37mg0.737mg
Magnesium26mg44mg7.37mg
Phosphorus202mg339mg57mg
Zinc8.06mg13.5mg2.28mg
Copper0.128mg0.215mg0.0363mg
Manganese0.032mg0.0538mg0.00907mg
Selenium37mcg61mcg10.4mcg
Fluoride
Potassium254mg427mg72mg
Sodium (Na)79mg133mg22mg
Histidine1.03g1.72g0.291g
Isoleucine1.56g2.62g0.443g
Leucine2.52g4.23g0.713g
Lysine2.86g4.8g0.81g
Methionine0.83g1.39g0.235g
Phenylalanine1.32g2.21g0.373g
Threonine1.39g2.33g0.393g
Tryptophan0.378g0.635g0.107g
Valine1.75g2.93g0.495g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)168 g5.93 oz.

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