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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories128kcal36kcal581kcal
Protein21g5.88g94g
Carbohydrate0g0g0g
Fat4.41g1.25g20g
Fiber0g0g0g
Cholesterol74mg21mg336mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.21mg0.0595mg0.953mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.15mg0.0425mg0.68mg
B2 (Riboflavin)0.39mg0.111mg1.77mg
B3 (Niacin)6.54mg1.85mg30mg
B5 (Pantothenic acid)0.49mg0.139mg2.22mg
B60.14mg0.0397mg0.635mg
Folate (Folic acid)0mcg0mcg0mcg
B122.71mcg0.768mcg12.3mcg
Choline
Biotin
Calcium8mg2.27mg36mg
Iron1.64mg0.465mg7.44mg
Magnesium19mg5.39mg86mg
Phosphorus202mg57mg916mg
Zinc3.01mg0.853mg13.7mg
Copper0.099mg0.0281mg0.449mg
Manganese0.024mg0.0068mg0.109mg
Selenium1.5mcg0.425mcg6.8mcg
Fluoride
Potassium171mg48mg776mg
Sodium (Na)46mg13mg209mg
Histidine0.657g0.186g2.98g
Isoleucine1g0.284g4.54g
Leucine1.61g0.458g7.32g
Lysine1.83g0.519g8.31g
Methionine0.532g0.151g2.41g
Phenylalanine0.845g0.24g3.83g
Threonine0.888g0.252g4.03g
Tryptophan0.242g0.0686g1.1g
Valine1.12g0.318g5.08g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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