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Veal, composite of trimmed retail cuts, separable lean only, raw

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→ Veal, composite of trimmed retail cuts, separable lean only, raw Nutrition and RDA's
→ How many calories are there in a Veal, composite of trimmed retail cuts, separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, composite of trimmed retail cuts, separable lean only, raw
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories112kcal32kcal508kcal
Protein20g5.73g92g
Carbohydrate0g0g0g
Fat2.87g0.814g13g
Fiber0g0g0g
Cholesterol83mg24mg376mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.26mg0.0737mg1.18mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.0227mg0.363mg
B2 (Riboflavin)0.28mg0.0794mg1.27mg
B3 (Niacin)7.83mg2.22mg36mg
B5 (Pantothenic acid)1.37mg0.388mg6.21mg
B60.43mg0.122mg1.95mg
Folate (Folic acid)13mcg3.69mcg59mcg
B121.4mcg0.397mcg6.35mcg
Choline
Biotin
Calcium15mg4.25mg68mg
Iron0.85mg0.241mg3.86mg
Magnesium25mg7.09mg113mg
Phosphorus211mg60mg957mg
Zinc3.23mg0.916mg14.7mg
Copper0.113mg0.032mg0.513mg
Manganese0.029mg0.00822mg0.132mg
Selenium8.6mcg2.44mcg39mcg
Fluoride
Potassium328mg93mg1488mg
Sodium (Na)86mg24mg390mg
Histidine0.733g0.208g3.32g
Isoleucine0.995g0.282g4.51g
Leucine1.61g0.456g7.29g
Lysine1.66g0.472g7.55g
Methionine0.471g0.134g2.14g
Phenylalanine0.815g0.231g3.7g
Threonine0.882g0.25g4g
Tryptophan0.204g0.0578g0.925g
Valine1.12g0.316g5.06g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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