Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Nutrition and RDA's
→ How many calories are there in a Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 295 g 28 g
Unit weight (oz.) 3.53 oz. 10.4 oz. 1 oz.
Calories216kcal637kcal61kcal
Protein28g84g8.05g
Carbohydrate9.84g29g2.79g
Fat6.27g18.5g1.78g
Fiber0.2g0.59g0.0567g
Cholesterol113mg333mg32mg
Vitamin A34IU100IU9.64IU
Vitamin D
Vitamin E 0.53mg1.56mg0.15mg
Vitamin K5.1mcg15mcg1.45mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.16mg0.472mg0.0454mg
B2 (Riboflavin)0.36mg1.06mg0.102mg
B3 (Niacin)10.8mg32mg3.06mg
B5 (Pantothenic acid)1.11mg3.27mg0.315mg
B60.42mg1.24mg0.119mg
Folate (Folic acid)34mcg100mcg9.64mcg
B121.28mcg3.78mcg0.363mcg
Choline118mg348mg33mg
Biotin
Calcium39mg115mg11.1mg
Iron1.64mg4.84mg0.465mg
Magnesium32mg94mg9.07mg
Phosphorus258mg761mg73mg
Zinc2.87mg8.47mg0.814mg
Copper0.074mg0.218mg0.021mg
Manganese0.137mg0.404mg0.0388mg
Selenium13.5mcg40mcg3.83mcg
Fluoride
Potassium383mg1130mg109mg
Sodium (Na)455mg1342mg129mg
Histidine0.996g2.94g0.282g
Isoleucine1.39g4.11g0.395g
Leucine2.25g6.63g0.638g
Lysine2.24g6.59g0.634g
Methionine0.657g1.94g0.186g
Phenylalanine1.17g3.46g0.333g
Threonine1.22g3.6g0.346g
Tryptophan0.295g0.87g0.0836g
Valine1.57g4.64g0.446g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)295 g10.4 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0892 s