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Veal, sirloin, separable lean and fat, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, sirloin, separable lean and fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 269 g 28 g
Unit weight (oz.) 3.53 oz. 9.49 oz. 1 oz.
Calories202kcal543kcal57kcal
Protein25g68g7.13g
Carbohydrate0g0g0g
Fat10.5g28g2.96g
Fiber0g0g0g
Cholesterol102mg274mg29mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.42mg1.13mg0.119mg
Vitamin K6.6mcg17.8mcg1.87mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.161mg0.017mg
B2 (Riboflavin)0.35mg0.942mg0.0992mg
B3 (Niacin)8.87mg24mg2.51mg
B5 (Pantothenic acid)1.26mg3.39mg0.357mg
B60.32mg0.861mg0.0907mg
Folate (Folic acid)15mcg40mcg4.25mcg
B121.42mcg3.82mcg0.403mcg
Choline100mg268mg28mg
Biotin
Calcium13mg35mg3.69mg
Iron0.92mg2.47mg0.261mg
Magnesium26mg70mg7.37mg
Phosphorus223mg600mg63mg
Zinc3.35mg9.01mg0.95mg
Copper0.129mg0.347mg0.0366mg
Manganese0.029mg0.078mg0.00822mg
Selenium11.1mcg30mcg3.15mcg
Fluoride
Potassium351mg944mg100mg
Sodium (Na)83mg223mg24mg
Histidine0.913g2.46g0.259g
Isoleucine1.24g3.33g0.351g
Leucine2g5.38g0.567g
Lysine2.07g5.57g0.587g
Methionine0.587g1.58g0.166g
Phenylalanine1.02g2.73g0.288g
Threonine1.1g2.95g0.311g
Tryptophan0.254g0.683g0.072g
Valine1.39g3.74g0.394g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine13.1mg35mg3.71mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)269 g9.49 oz.

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