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This food competes well in Protein

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Protein levels

Food facts for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Competing foods in same class (all values for 3.5oz - 100g)

19.9 g, 40% RDA: Lamb, variety meats and by-products, lungs, cooked, braised.

19.9 g, 40% RDA: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw.

19.9 g, 40% RDA: Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

19.9 g, 40% RDA: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled.

19.9 g, 40% RDA: Beans, adzuki, mature seeds, raw.

19.9 g, 40% RDA: Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted.

19.9 g, 40% RDA: Duck, wild, breast, meat only, raw.

19.9 g, 40% RDA: OSCAR MAYER, Chicken Breast (honey glazed).

19.9 g, 40% RDA: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil.

19.9 g, 40% RDA: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw.

19.8 g, 40% RDA: Fish, salmon, Atlantic, wild, raw.

Calories

Please see: Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition and RDA's

RDA levels

Food facts for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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