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Unabridged nutrient values table (for scientific work)

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ← RDA
Unit weight (g) 100 g 28 g 113 g 233 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.22 oz.
Calories317kcal16% RDA90kcal4% RDA359kcal18% RDA739kcal37% RDA
Protein19.9g40% RDA5.63g11% RDA23g45% RDA46g93% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Fat26g40% RDA7.3g11% RDA29g45% RDA60g92% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol99mg33% RDA28mg9% RDA112mg37% RDA231mg77% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.1mg7% RDA0.0283mg2% RDA0.113mg8% RDA0.233mg16% RDA
B2 (Riboflavin)0.28mg16% RDA0.0794mg5% RDA0.318mg19% RDA0.652mg38% RDA
B3 (Niacin)6.72mg34% RDA1.91mg10% RDA7.62mg38% RDA15.7mg78% RDA
B5 (Pantothenic acid)0.5mg5% RDA0.142mg1% RDA0.567mg6% RDA1.17mg12% RDA
B60.08mg4% RDA0.0227mg1% RDA0.0907mg5% RDA0.186mg9% RDA
Folate (Folic acid)1mcg0% RDA0.283mcg0% RDA1.13mcg0% RDA2.33mcg1% RDA
B122.32mcg39% RDA0.658mcg11% RDA2.63mcg44% RDA5.41mcg90% RDA
Choline
Biotin
Calcium18mg2% RDA5.1mg1% RDA20mg2% RDA42mg4% RDA
Iron1.74mg10% RDA0.493mg3% RDA1.97mg11% RDA4.05mg23% RDA
Magnesium15mg4% RDA4.25mg1% RDA17mg4% RDA35mg9% RDA
Phosphorus173mg17% RDA49mg5% RDA196mg20% RDA403mg41% RDA
Zinc2.73mg18% RDA0.774mg5% RDA3.1mg21% RDA6.36mg42% RDA
Copper0.072mg4% RDA0.0204mg1% RDA0.0816mg4% RDA0.168mg8% RDA
Manganese0.018mg1% RDA0.0051mg0% RDA0.0204mg1% RDA0.0419mg2% RDA
Selenium1.8mcg3% RDA0.51mcg1% RDA2.04mcg3% RDA4.19mcg6% RDA
Fluoride
Potassium128mg3% RDA36mg1% RDA145mg3% RDA298mg6% RDA
Sodium (Na)44mg2% RDA12.5mg1% RDA50mg2% RDA103mg4% RDA
Histidine0.629g0.178g0.713g1.47g
Isoleucine0.958g0.272g1.09g2.23g
Leucine1.55g0.438g1.75g3.6g
Lysine1.75g0.497g1.99g4.09g
Methionine0.51g0.145g0.578g1.19g
Phenylalanine0.808g0.229g0.916g1.88g
Threonine0.85g0.241g0.964g1.98g
Tryptophan0.232g0.0658g0.263g0.541g
Valine1.07g0.304g1.22g2.5g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat12.8g64% RDA3.63g18% RDA14.5g73% RDA30g149% RDA
4:0
6:0
8:0
10:00.07g0.0198g0.0794g0.163g
12:00.1g0.0283g0.113g0.233g
13:0
14:01.05g0.298g1.19g2.45g
15:0
16:05.65g1.6g6.41g13.2g
17:0
18:04.97g1.41g5.64g11.6g
20:0
22:0
24:0
Fatty acids, total monounsaturated9.93g2.82g11.3g23g
14:1
15:1
16:1 undifferentiated0.47g0.133g0.533g1.1g
16:1 c
16:1 t
17:1
18:1 undifferentiated9.26g2.63g10.5g22g
18:1 c
18:1 t
20:10.04g0.0113g0.0454g0.0932g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.19g0.337g1.35g2.77g
18:2 undifferentiated0.7g0.198g0.794g1.63g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.47g0.133g0.533g1.1g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.03g0.0085g0.034g0.0699g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.237g0.0672g0.269g0.552g
Tyrosine0.667g0.189g0.756g1.55g
Arginine1.18g0.335g1.34g2.75g
Alanine1.19g0.338g1.35g2.78g
Aspartic acid1.75g0.496g1.98g4.07g
Glutamic acid2.88g0.817g3.27g6.72g
Glycine0.97g0.275g1.1g2.26g
Proline0.833g0.236g0.945g1.94g
Serine0.738g0.209g0.837g1.72g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1326kj376kj1504kj3090kj
Protein (adjusted)
Water52g2% AI14.9g1% AI59g2% AI122g5% AI
Ash1.11g0.315g1.26g2.59g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total1mcg0.283mcg1.13mcg2.33mcg
Folate, food1mcg0.283mcg1.13mcg2.33mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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