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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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→ Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 233 g 28 g
Unit weight (oz.) 3.53 oz. 8.22 oz. 1 oz.
Calories317kcal739kcal90kcal
Protein19.9g46g5.63g
Carbohydrate0g0g0g
Fat26g60g7.3g
Fiber0g0g0g
Cholesterol99mg231mg28mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.233mg0.0283mg
B2 (Riboflavin)0.28mg0.652mg0.0794mg
B3 (Niacin)6.72mg15.7mg1.91mg
B5 (Pantothenic acid)0.5mg1.17mg0.142mg
B60.08mg0.186mg0.0227mg
Folate (Folic acid)1mcg2.33mcg0.283mcg
B122.32mcg5.41mcg0.658mcg
Choline
Biotin
Calcium18mg42mg5.1mg
Iron1.74mg4.05mg0.493mg
Magnesium15mg35mg4.25mg
Phosphorus173mg403mg49mg
Zinc2.73mg6.36mg0.774mg
Copper0.072mg0.168mg0.0204mg
Manganese0.018mg0.0419mg0.0051mg
Selenium1.8mcg4.19mcg0.51mcg
Fluoride
Potassium128mg298mg36mg
Sodium (Na)44mg103mg12.5mg
Histidine0.629g1.47g0.178g
Isoleucine0.958g2.23g0.272g
Leucine1.55g3.6g0.438g
Lysine1.75g4.09g0.497g
Methionine0.51g1.19g0.145g
Phenylalanine0.808g1.88g0.229g
Threonine0.85g1.98g0.241g
Tryptophan0.232g0.541g0.0658g
Valine1.07g2.5g0.304g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)233 g8.22 oz.

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