Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 284 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 1 oz.
Calories244kcal693kcal69kcal
Protein25g71g7.13g
Carbohydrate0g0g0g
Fat15.1g43g4.29g
Fiber
Cholesterol88mg250mg25mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.126mg0.358mg0.0357mg
B2 (Riboflavin)0.386mg1.1mg0.109mg
B3 (Niacin)5.38mg15.3mg1.53mg
B5 (Pantothenic acid)0.919mg2.61mg0.261mg
B60.425mg1.21mg0.12mg
Folate (Folic acid)
B123.03mcg8.61mcg0.859mcg
Choline
Biotin
Calcium11mg31mg3.12mg
Iron2.03mg5.77mg0.575mg
Magnesium23mg65mg6.52mg
Phosphorus202mg574mg57mg
Zinc4.43mg12.6mg1.26mg
Copper0.147mg0.417mg0.0417mg
Manganese0.014mg0.0398mg0.00397mg
Selenium5.7mcg16.2mcg1.62mcg
Fluoride
Potassium309mg878mg88mg
Sodium (Na)70mg199mg19.8mg
Histidine0.797g2.26g0.226g
Isoleucine1.22g3.45g0.345g
Leucine1.96g5.56g0.555g
Lysine2.22g6.31g0.63g
Methionine0.644g1.83g0.183g
Phenylalanine1.02g2.9g0.29g
Threonine1.08g3.05g0.305g
Tryptophan0.294g0.835g0.0833g
Valine1.36g3.85g0.384g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)284 g10 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0598 s