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Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
→ B12: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories164kcal46kcal744kcal
Protein19.1g5.41g87g
Carbohydrate0g0g0g
Fat9.09g2.58g41g
Fiber
Cholesterol64mg18.1mg290mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.12mg0.034mg0.544mg
B2 (Riboflavin)0.24mg0.068mg1.09mg
B3 (Niacin)4.58mg1.3mg21mg
B5 (Pantothenic acid)0.785mg0.223mg3.56mg
B60.299mg0.0848mg1.36mg
Folate (Folic acid)
B123.01mcg0.853mcg13.7mcg
Choline
Biotin
Calcium19mg5.39mg86mg
Iron1.36mg0.386mg6.17mg
Magnesium20mg5.67mg91mg
Phosphorus170mg48mg771mg
Zinc5.22mg1.48mg24mg
Copper0.126mg0.0357mg0.572mg
Manganese0.012mg0.0034mg0.0544mg
Selenium8.1mcg2.3mcg37mcg
Fluoride
Potassium298mg84mg1352mg
Sodium (Na)90mg26mg408mg
Histidine0.605g0.172g2.74g
Isoleucine0.923g0.262g4.19g
Leucine1.49g0.421g6.74g
Lysine1.69g0.478g7.65g
Methionine0.489g0.139g2.22g
Phenylalanine0.776g0.22g3.52g
Threonine0.816g0.231g3.7g
Tryptophan0.223g0.0632g1.01g
Valine1.03g0.292g4.67g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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