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Veal, shank (fore and hind), separable lean only, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, shank (fore and hind), separable lean only, raw Nutrition and RDA's
→ How many calories are there in a Veal, shank (fore and hind), separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, shank (fore and hind), separable lean only, raw
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories108kcal31kcal490kcal
Protein19.3g5.47g87g
Carbohydrate0g0g0g
Fat2.83g0.802g12.8g
Fiber
Cholesterol75mg21mg340mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.08mg0.0227mg0.363mg
B2 (Riboflavin)0.27mg0.0765mg1.22mg
B3 (Niacin)7.6mg2.15mg34mg
B5 (Pantothenic acid)1.3mg0.369mg5.9mg
B60.44mg0.125mg2mg
Folate (Folic acid)15mcg4.25mcg68mcg
B121.37mcg0.388mcg6.21mcg
Choline
Biotin
Calcium20mg5.67mg91mg
Iron0.76mg0.215mg3.45mg
Magnesium21mg5.95mg95mg
Phosphorus192mg54mg871mg
Zinc4.02mg1.14mg18.2mg
Copper0.074mg0.021mg0.336mg
Manganese0.009mg0.00255mg0.0408mg
Selenium8mcg2.27mcg36mcg
Fluoride
Potassium316mg90mg1433mg
Sodium (Na)85mg24mg386mg
Histidine0.7g0.198g3.18g
Isoleucine0.95g0.269g4.31g
Leucine1.53g0.435g6.95g
Lysine1.59g0.45g7.21g
Methionine0.45g0.128g2.04g
Phenylalanine0.777g0.22g3.52g
Threonine0.842g0.239g3.82g
Tryptophan0.194g0.055g0.88g
Valine1.06g0.302g4.83g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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