Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Game meat, elk, ground, cooked, pan-broiled

Home > Top > Foods > Lamb, Veal, and Game Products

→ Game meat, elk, ground, cooked, pan-broiled Nutrition and RDA's
→ How many calories are there in a Game meat, elk, ground, cooked, pan-broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g patty ( yield from 104.1 g raw meat ) serving ( 3 oz ) oz.
Unit weight (g) 100 g 95 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 3.35 oz. 3 oz. 1 oz.
Calories193kcal183kcal164kcal55kcal
Protein27g25g23g7.55g
Carbohydrate0g0g0g0g
Fat8.74g8.3g7.43g2.48g
Fiber0g0g0g0g
Cholesterol78mg74mg66mg22mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.57mg0.542mg0.485mg0.162mg
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.125mg0.119mg0.106mg0.0354mg
B2 (Riboflavin)0.32mg0.304mg0.272mg0.0907mg
B3 (Niacin)5.32mg5.05mg4.52mg1.51mg
B5 (Pantothenic acid)1.05mg0.998mg0.893mg0.298mg
B60.42mg0.399mg0.357mg0.119mg
Folate (Folic acid)8mcg7.6mcg6.8mcg2.27mcg
B122.57mcg2.44mcg2.18mcg0.729mcg
Choline
Biotin
Calcium10mg9.5mg8.5mg2.83mg
Iron3.34mg3.17mg2.84mg0.947mg
Magnesium24mg23mg20mg6.8mg
Phosphorus221mg210mg188mg63mg
Zinc6.56mg6.23mg5.58mg1.86mg
Copper0.142mg0.135mg0.121mg0.0403mg
Manganese0.011mg0.0105mg0.00935mg0.00312mg
Selenium9mcg8.55mcg7.65mcg2.55mcg
Fluoride
Potassium354mg336mg301mg100mg
Sodium (Na)85mg81mg72mg24mg
Histidine0.821g0.78g0.698g0.233g
Isoleucine1.12g1.06g0.95g0.317g
Leucine1.99g1.89g1.69g0.563g
Lysine2.18g2.07g1.85g0.617g
Methionine0.654g0.621g0.556g0.185g
Phenylalanine0.975g0.926g0.829g0.276g
Threonine1.07g1.02g0.91g0.303g
Tryptophan0.238g0.226g0.202g0.0675g
Valine1.24g1.18g1.05g0.351g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0.003g0.00285g0.00255g0.00085g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
patty ( yield from 104.1 g raw meat )95 g3.35 oz.
serving ( 3 oz )85 g3 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0695 s