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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

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→ Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories183kcal52kcal
Protein27g7.58g
Carbohydrate0g0g
Fat7.68g2.18g
Fiber
Cholesterol85mg24mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.135mg0.0383mg
B2 (Riboflavin)0.42mg0.119mg
B3 (Niacin)5.73mg1.62mg
B5 (Pantothenic acid)0.99mg0.281mg
B60.46mg0.13mg
Folate (Folic acid)
B123.19mcg0.904mcg
Choline
Biotin
Calcium13mg3.69mg
Iron2.48mg0.703mg
Magnesium26mg7.37mg
Phosphorus237mg67mg
Zinc5.21mg1.48mg
Copper0.173mg0.049mg
Manganese0.015mg0.00425mg
Selenium14.2mcg4.03mcg
Fluoride
Potassium354mg100mg
Sodium (Na)66mg18.7mg
Histidine0.847g0.24g
Isoleucine1.29g0.367g
Leucine2.08g0.59g
Lysine2.36g0.67g
Methionine0.685g0.194g
Phenylalanine1.09g0.308g
Threonine1.14g0.324g
Tryptophan0.312g0.0885g
Valine1.44g0.409g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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