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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 251 g 28 g
Unit weight (oz.) 3.53 oz. 8.85 oz. 1 oz.
Calories190kcal477kcal54kcal
Protein27g69g7.74g
Carbohydrate0g0g0g
Fat8.1g20g2.3g
Fiber
Cholesterol89mg223mg25mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.135mg0.339mg0.0383mg
B2 (Riboflavin)0.42mg1.05mg0.119mg
B3 (Niacin)5.73mg14.4mg1.62mg
B5 (Pantothenic acid)0.99mg2.48mg0.281mg
B60.46mg1.15mg0.13mg
Folate (Folic acid)
B123.19mcg8.01mcg0.904mcg
Choline
Biotin
Calcium9mg23mg2.55mg
Iron2.15mg5.4mg0.61mg
Magnesium25mg63mg7.09mg
Phosphorus214mg537mg61mg
Zinc4.83mg12.1mg1.37mg
Copper0.158mg0.397mg0.0448mg
Manganese0.014mg0.0351mg0.00397mg
Selenium5.9mcg14.8mcg1.67mcg
Fluoride
Potassium326mg818mg92mg
Sodium (Na)72mg181mg20mg
Histidine0.865g2.17g0.245g
Isoleucine1.32g3.31g0.374g
Leucine2.12g5.33g0.602g
Lysine2.41g6.05g0.684g
Methionine0.699g1.75g0.198g
Phenylalanine1.11g2.79g0.315g
Threonine1.17g2.93g0.331g
Tryptophan0.319g0.801g0.0904g
Valine1.47g3.7g0.418g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)251 g8.85 oz.

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