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Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories201kcal57kcal912kcal
Protein18.9g5.36g86g
Carbohydrate0g0g0g
Fat13.4g3.79g61g
Fiber0g0g0g
Cholesterol72mg20mg327mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.25mg0.0709mg1.13mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.0283mg0.454mg
B2 (Riboflavin)0.19mg0.0539mg0.862mg
B3 (Niacin)5.47mg1.55mg25mg
B5 (Pantothenic acid)0.69mg0.196mg3.13mg
B60.15mg0.0425mg0.68mg
Folate (Folic acid)19mcg5.39mcg86mcg
B122.34mcg0.663mcg10.6mcg
Choline
Biotin
Calcium11mg3.12mg50mg
Iron1.67mg0.473mg7.58mg
Magnesium22mg6.24mg100mg
Phosphorus170mg48mg771mg
Zinc5.22mg1.48mg24mg
Copper0.101mg0.0286mg0.458mg
Manganese0.021mg0.00595mg0.0953mg
Selenium19.9mcg5.64mcg90mcg
Fluoride
Potassium214mg61mg971mg
Sodium (Na)72mg20mg327mg
Histidine0.599g0.17g2.72g
Isoleucine0.913g0.259g4.14g
Leucine1.47g0.417g6.67g
Lysine1.67g0.473g7.58g
Methionine0.485g0.137g2.2g
Phenylalanine0.77g0.218g3.49g
Threonine0.81g0.23g3.67g
Tryptophan0.221g0.0627g1g
Valine1.02g0.289g4.63g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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