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Unabridged nutrient values table (for scientific work)

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA lb ← RDA
Unit weight (g) 100 g 28 g 113 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 16 oz.
Calories201kcal10% RDA57kcal3% RDA228kcal11% RDA912kcal46% RDA
Protein18.9g38% RDA5.36g11% RDA21g43% RDA86g172% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Fat13.4g21% RDA3.79g6% RDA15.2g23% RDA61g93% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol72mg24% RDA20mg7% RDA82mg27% RDA327mg109% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.25mg1% RDA0.0709mg0% RDA0.283mg1% RDA1.13mg6% RDA
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.1mg7% RDA0.0283mg2% RDA0.113mg8% RDA0.454mg30% RDA
B2 (Riboflavin)0.19mg11% RDA0.0539mg3% RDA0.215mg13% RDA0.862mg51% RDA
B3 (Niacin)5.47mg27% RDA1.55mg8% RDA6.2mg31% RDA25mg124% RDA
B5 (Pantothenic acid)0.69mg7% RDA0.196mg2% RDA0.782mg8% RDA3.13mg31% RDA
B60.15mg8% RDA0.0425mg2% RDA0.17mg9% RDA0.68mg34% RDA
Folate (Folic acid)19mcg5% RDA5.39mcg1% RDA22mcg5% RDA86mcg22% RDA
B122.34mcg39% RDA0.663mcg11% RDA2.65mcg44% RDA10.6mcg177% RDA
Choline
Biotin
Calcium11mg1% RDA3.12mg0% RDA12.5mg1% RDA50mg5% RDA
Iron1.67mg9% RDA0.473mg3% RDA1.89mg11% RDA7.58mg42% RDA
Magnesium22mg6% RDA6.24mg2% RDA25mg6% RDA100mg25% RDA
Phosphorus170mg17% RDA48mg5% RDA193mg19% RDA771mg78% RDA
Zinc5.22mg35% RDA1.48mg10% RDA5.92mg39% RDA24mg158% RDA
Copper0.101mg5% RDA0.0286mg1% RDA0.115mg6% RDA0.458mg23% RDA
Manganese0.021mg1% RDA0.00595mg0% RDA0.0238mg1% RDA0.0953mg5% RDA
Selenium19.9mcg29% RDA5.64mcg8% RDA23mcg33% RDA90mcg131% RDA
Fluoride
Potassium214mg5% RDA61mg1% RDA243mg5% RDA971mg21% RDA
Sodium (Na)72mg3% RDA20mg1% RDA82mg3% RDA327mg14% RDA
Histidine0.599g0.17g0.679g2.72g
Isoleucine0.913g0.259g1.04g4.14g
Leucine1.47g0.417g1.67g6.67g
Lysine1.67g0.473g1.89g7.58g
Methionine0.485g0.137g0.55g2.2g
Phenylalanine0.77g0.218g0.873g3.49g
Threonine0.81g0.23g0.919g3.67g
Tryptophan0.221g0.0627g0.251g1g
Valine1.02g0.289g1.16g4.63g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat5.83g29% RDA1.65g8% RDA6.61g33% RDA26g132% RDA
4:0
6:0
8:0
10:00.03g0.0085g0.034g0.136g
12:00.06g0.017g0.068g0.272g
13:0
14:00.53g0.15g0.601g2.4g
15:0
16:02.94g0.833g3.33g13.3g
17:0
18:01.84g0.522g2.09g8.35g
20:0
22:0
24:0
Fatty acids, total monounsaturated5.49g1.56g6.23g25g
14:1
15:1
16:1 undifferentiated0.39g0.111g0.442g1.77g
16:1 c
16:1 t
17:1
18:1 undifferentiated4.93g1.4g5.59g22g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.06g0.301g1.2g4.81g
18:2 undifferentiated0.77g0.218g0.873g3.49g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.24g0.068g0.272g1.09g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.04g0.0113g0.0454g0.181g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.226g0.0641g0.256g1.03g
Tyrosine0.636g0.18g0.721g2.88g
Arginine1.12g0.319g1.27g5.1g
Alanine1.14g0.323g1.29g5.16g
Aspartic acid1.67g0.472g1.89g7.55g
Glutamic acid2.75g0.778g3.11g12.5g
Glycine0.924g0.262g1.05g4.19g
Proline0.793g0.225g0.899g3.6g
Serine0.703g0.199g0.797g3.19g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj841kj238kj954kj3815kj
Protein (adjusted)
Water67g2% AI19g1% AI76g3% AI304g11% AI
Ash0.95g0.269g1.08g4.31g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total19mcg5.39mcg22mcg86mcg
Folate, food19mcg5.39mcg22mcg86mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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