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Veal, variety meats and by-products, kidneys, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, variety meats and by-products, kidneys, raw Nutrition and RDA's
→ How many calories are there in a Veal, variety meats and by-products, kidneys, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, variety meats and by-products, kidneys, raw
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories99kcal28kcal
Protein15.8g4.47g
Carbohydrate0.85g0.241g
Fat3.12g0.885g
Fiber0g0g
Cholesterol364mg103mg
Vitamin A308IU87IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C5mg1.42mg
B1 (Thiamin)0.32mg0.0907mg
B2 (Riboflavin)1.9mg0.539mg
B3 (Niacin)6.99mg1.98mg
B5 (Pantothenic acid)3.3mg0.936mg
B60.37mg0.105mg
Folate (Folic acid)21mcg5.95mcg
B1228mcg7.99mcg
Choline
Biotin
Calcium11mg3.12mg
Iron3.36mg0.953mg
Magnesium16mg4.54mg
Phosphorus241mg68mg
Zinc1.97mg0.558mg
Copper0.494mg0.14mg
Manganese0.08mg0.0227mg
Selenium80mcg23mcg
Fluoride
Potassium272mg77mg
Sodium (Na)178mg50mg
Histidine0.381g0.108g
Isoleucine0.67g0.19g
Leucine1.28g0.362g
Lysine1.05g0.297g
Methionine0.33g0.0936g
Phenylalanine0.748g0.212g
Threonine0.719g0.204g
Tryptophan0.202g0.0573g
Valine0.833g0.236g
EPA (Omega 3)50mg14.2mg
DHA (Omega 3)20mg5.67mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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