This food competes well in Fiber Apple, raw, with skin

• Apple

Fiber levels

Competing foods in same class (all values for 3.5oz - 100g)

2.5 g, 10% RDA: BBQ Chicken Salad-Large.

2.5 g, 10% RDA: Veggie dogs, Morningside.

2.44 g, 10% RDA: Progresso Macaroni/bean soup.

2.42 g, 10% RDA: cauliflower, riced,.

2.42 g, 10% RDA: cauliflower, riced.

2.4 g, 10% RDA: Apple, raw, with skin.

2.4 g, 10% RDA: Blueberries, raw.

2.4 g, 10% RDA: Custard-apple, (bullock's-heart), raw.

2.4 g, 10% RDA: Orange.

2.4 g, 10% RDA: Florida Oranges, raw.

2.4 g, 10% RDA: Potatoes, white, flesh and skin, raw.

Calories

Please see: Apple Nutrition and RDA's (raw, with skin)

RDA levels