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Unabridged nutrient values table (for scientific work)

Banana

 • Banana

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, mashed ← RDA cup, sliced ← RDA extra small (less than 6" long) ← RDA small (6" to 6-7/8" long) ← RDA medium (7" to 7-7/8" long) ← RDA large (8" to 8-7/8" long) ← RDA extra large (9" or longer) ← RDA NLEA serving ← RDA
Unit weight (g) 100 g 28 g 113 g 225 g 150 g 81 g 101 g 118 g 136 g 152 g 126 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 7.94 oz. 5.29 oz. 2.86 oz. 3.56 oz. 4.16 oz. 4.8 oz. 5.36 oz. 4.44 oz.
Calories89kcal4% RDA25kcal1% RDA101kcal5% RDA200kcal10% RDA134kcal7% RDA72kcal4% RDA90kcal4% RDA105kcal5% RDA121kcal6% RDA135kcal7% RDA112kcal6% RDA
Protein1.09g2% RDA0.309g1% RDA1.24g2% RDA2.45g5% RDA1.64g3% RDA0.883g2% RDA1.1g2% RDA1.29g3% RDA1.48g3% RDA1.66g3% RDA1.37g3% RDA
Carbohydrate23g18% RDA6.48g5% RDA26g20% RDA51g40% RDA34g26% RDA18.5g14% RDA23g18% RDA27g21% RDA31g24% RDA35g27% RDA29g22% RDA
Fat0.33g1% RDA0.0936g0% RDA0.374g1% RDA0.743g1% RDA0.495g1% RDA0.267g0% RDA0.333g1% RDA0.389g1% RDA0.449g1% RDA0.502g1% RDA0.416g1% RDA
Fiber2.6g10% RDA0.737g3% RDA2.95g12% RDA5.85g23% RDA3.9g16% RDA2.11g8% RDA2.63g11% RDA3.07g12% RDA3.54g14% RDA3.95g16% RDA3.28g13% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A64IU1% RDA18.1IU0% RDA73IU1% RDA144IU3% RDA96IU2% RDA52IU1% RDA65IU1% RDA76IU2% RDA87IU2% RDA97IU2% RDA81IU2% RDA
Vitamin D
Vitamin E 0.1mg1% RDA0.0283mg0% RDA0.113mg1% RDA0.225mg1% RDA0.15mg1% RDA0.081mg0% RDA0.101mg1% RDA0.118mg1% RDA0.136mg1% RDA0.152mg1% RDA0.126mg1% RDA
Vitamin K0.5mcg1% RDA0.142mcg0% RDA0.567mcg1% RDA1.13mcg1% RDA0.75mcg1% RDA0.405mcg1% RDA0.505mcg1% RDA0.59mcg1% RDA0.68mcg1% RDA0.76mcg1% RDA0.63mcg1% RDA
Vitamin C8.7mg15% RDA2.47mg4% RDA9.87mg16% RDA19.6mg33% RDA13.1mg22% RDA7.05mg12% RDA8.79mg15% RDA10.3mg17% RDA11.8mg20% RDA13.2mg22% RDA11mg18% RDA
B1 (Thiamin)0.031mg2% RDA0.00879mg1% RDA0.0352mg2% RDA0.0698mg5% RDA0.0465mg3% RDA0.0251mg2% RDA0.0313mg2% RDA0.0366mg2% RDA0.0422mg3% RDA0.0471mg3% RDA0.0391mg3% RDA
B2 (Riboflavin)0.073mg4% RDA0.0207mg1% RDA0.0828mg5% RDA0.164mg10% RDA0.11mg6% RDA0.0591mg3% RDA0.0737mg4% RDA0.0861mg5% RDA0.0993mg6% RDA0.111mg7% RDA0.092mg5% RDA
B3 (Niacin)0.665mg3% RDA0.189mg1% RDA0.754mg4% RDA1.5mg7% RDA0.998mg5% RDA0.539mg3% RDA0.672mg3% RDA0.785mg4% RDA0.904mg5% RDA1.01mg5% RDA0.838mg4% RDA
B5 (Pantothenic acid)0.334mg3% RDA0.0947mg1% RDA0.379mg4% RDA0.752mg8% RDA0.501mg5% RDA0.271mg3% RDA0.337mg3% RDA0.394mg4% RDA0.454mg5% RDA0.508mg5% RDA0.421mg4% RDA
B60.367mg18% RDA0.104mg5% RDA0.416mg21% RDA0.826mg41% RDA0.551mg28% RDA0.297mg15% RDA0.371mg19% RDA0.433mg22% RDA0.499mg25% RDA0.558mg28% RDA0.462mg23% RDA
Folate (Folic acid)20mcg5% RDA5.67mcg1% RDA23mcg6% RDA45mcg11% RDA30mcg8% RDA16.2mcg4% RDA20mcg5% RDA24mcg6% RDA27mcg7% RDA30mcg8% RDA25mcg6% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline9.8mg2.78mg11.1mg22mg14.7mg7.94mg9.9mg11.6mg13.3mg14.9mg12.3mg
Biotin
Calcium5mg1% RDA1.42mg0% RDA5.67mg1% RDA11.3mg1% RDA7.5mg1% RDA4.05mg0% RDA5.05mg1% RDA5.9mg1% RDA6.8mg1% RDA7.6mg1% RDA6.3mg1% RDA
Iron0.26mg1% RDA0.0737mg0% RDA0.295mg2% RDA0.585mg3% RDA0.39mg2% RDA0.211mg1% RDA0.263mg1% RDA0.307mg2% RDA0.354mg2% RDA0.395mg2% RDA0.328mg2% RDA
Magnesium27mg7% RDA7.65mg2% RDA31mg8% RDA61mg15% RDA41mg10% RDA22mg5% RDA27mg7% RDA32mg8% RDA37mg9% RDA41mg10% RDA34mg9% RDA
Phosphorus22mg2% RDA6.24mg1% RDA25mg3% RDA50mg5% RDA33mg3% RDA17.8mg2% RDA22mg2% RDA26mg3% RDA30mg3% RDA33mg3% RDA28mg3% RDA
Zinc0.15mg1% RDA0.0425mg0% RDA0.17mg1% RDA0.338mg2% RDA0.225mg2% RDA0.122mg1% RDA0.152mg1% RDA0.177mg1% RDA0.204mg1% RDA0.228mg2% RDA0.189mg1% RDA
Copper0.078mg4% RDA0.0221mg1% RDA0.0885mg4% RDA0.176mg9% RDA0.117mg6% RDA0.0632mg3% RDA0.0788mg4% RDA0.092mg5% RDA0.106mg5% RDA0.119mg6% RDA0.0983mg5% RDA
Manganese0.27mg14% RDA0.0765mg4% RDA0.306mg15% RDA0.608mg30% RDA0.405mg20% RDA0.219mg11% RDA0.273mg14% RDA0.319mg16% RDA0.367mg18% RDA0.41mg21% RDA0.34mg17% RDA
Selenium1mcg1% RDA0.283mcg0% RDA1.13mcg2% RDA2.25mcg3% RDA1.5mcg2% RDA0.81mcg1% RDA1.01mcg1% RDA1.18mcg2% RDA1.36mcg2% RDA1.52mcg2% RDA1.26mcg2% RDA
Fluoride2.2mcg0% AI0.624mcg0% AI2.49mcg0% AI4.95mcg0% AI3.3mcg0% AI1.78mcg0% AI2.22mcg0% AI2.6mcg0% AI2.99mcg0% AI3.34mcg0% AI2.77mcg0% AI
Potassium358mg8% RDA101mg2% RDA406mg9% RDA806mg17% RDA537mg11% RDA290mg6% RDA362mg8% RDA422mg9% RDA487mg10% RDA544mg12% RDA451mg10% RDA
Sodium (Na)1mg0% RDA0.283mg0% RDA1.13mg0% RDA2.25mg0% RDA1.5mg0% RDA0.81mg0% RDA1.01mg0% RDA1.18mg0% RDA1.36mg0% RDA1.52mg0% RDA1.26mg0% RDA
Histidine0.077g0.0218g0.0873g0.173g0.116g0.0624g0.0778g0.0909g0.105g0.117g0.097g
Isoleucine0.028g0.00794g0.0318g0.063g0.042g0.0227g0.0283g0.033g0.0381g0.0426g0.0353g
Leucine0.068g0.0193g0.0771g0.153g0.102g0.0551g0.0687g0.0802g0.0925g0.103g0.0857g
Lysine0.05g0.0142g0.0567g0.113g0.075g0.0405g0.0505g0.059g0.068g0.076g0.063g
Methionine0.008g0.00227g0.00907g0.018g0.012g0.00648g0.00808g0.00944g0.0109g0.0122g0.0101g
Phenylalanine0.049g0.0139g0.0556g0.11g0.0735g0.0397g0.0495g0.0578g0.0666g0.0745g0.0617g
Threonine0.028g0.00794g0.0318g0.063g0.042g0.0227g0.0283g0.033g0.0381g0.0426g0.0353g
Tryptophan0.009g0.00255g0.0102g0.0203g0.0135g0.00729g0.00909g0.0106g0.0122g0.0137g0.0113g
Valine0.047g0.0133g0.0533g0.106g0.0705g0.0381g0.0475g0.0555g0.0639g0.0714g0.0592g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.0283mg0.113mg0.225mg0.15mg0.081mg0.101mg0.118mg0.136mg0.152mg0.126mg
Saturated fat0.112g1% RDA0.0318g0% RDA0.127g1% RDA0.252g1% RDA0.168g1% RDA0.0907g0% RDA0.113g1% RDA0.132g1% RDA0.152g1% RDA0.17g1% RDA0.141g1% RDA
4:00g0g0g0g0g0g0g0g0g0g0g
6:00g0g0g0g0g0g0g0g0g0g0g
8:00g0g0g0g0g0g0g0g0g0g0g
10:00.001g0.000283g0.00113g0.00225g0.0015g0.00081g0.00101g0.00118g0.00136g0.00152g0.00126g
12:00.002g0.000567g0.00227g0.0045g0.003g0.00162g0.00202g0.00236g0.00272g0.00304g0.00252g
13:0
14:00.002g0.000567g0.00227g0.0045g0.003g0.00162g0.00202g0.00236g0.00272g0.00304g0.00252g
15:0
16:00.102g0.0289g0.116g0.23g0.153g0.0826g0.103g0.12g0.139g0.155g0.129g
17:0
18:00.005g0.00142g0.00567g0.0113g0.0075g0.00405g0.00505g0.0059g0.0068g0.0076g0.0063g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.032g0.00907g0.0363g0.072g0.048g0.0259g0.0323g0.0378g0.0435g0.0486g0.0403g
14:1
15:1
16:1 undifferentiated0.01g0.00283g0.0113g0.0225g0.015g0.0081g0.0101g0.0118g0.0136g0.0152g0.0126g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.022g0.00624g0.0249g0.0495g0.033g0.0178g0.0222g0.026g0.0299g0.0334g0.0277g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.073g0.0207g0.0828g0.164g0.11g0.0591g0.0737g0.0861g0.0993g0.111g0.092g
18:2 undifferentiated0.046g0.013g0.0522g0.104g0.069g0.0373g0.0465g0.0543g0.0626g0.0699g0.058g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.027g0.00765g0.0306g0.0608g0.0405g0.0219g0.0273g0.0319g0.0367g0.041g0.034g
18:3i
18:40g0g0g0g0g0g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols16mg4.54mg18.1mg36mg24mg13mg16.2mg18.9mg22mg24mg20mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.009g0.00255g0.0102g0.0203g0.0135g0.00729g0.00909g0.0106g0.0122g0.0137g0.0113g
Tyrosine0.009g0.00255g0.0102g0.0203g0.0135g0.00729g0.00909g0.0106g0.0122g0.0137g0.0113g
Arginine0.049g0.0139g0.0556g0.11g0.0735g0.0397g0.0495g0.0578g0.0666g0.0745g0.0617g
Alanine0.04g0.0113g0.0454g0.09g0.06g0.0324g0.0404g0.0472g0.0544g0.0608g0.0504g
Aspartic acid0.124g0.0352g0.141g0.279g0.186g0.1g0.125g0.146g0.169g0.188g0.156g
Glutamic acid0.152g0.0431g0.172g0.342g0.228g0.123g0.154g0.179g0.207g0.231g0.192g
Glycine0.038g0.0108g0.0431g0.0855g0.057g0.0308g0.0384g0.0448g0.0517g0.0578g0.0479g
Proline0.028g0.00794g0.0318g0.063g0.042g0.0227g0.0283g0.033g0.0381g0.0426g0.0353g
Serine0.04g0.0113g0.0454g0.09g0.06g0.0324g0.0404g0.0472g0.0544g0.0608g0.0504g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Carotene, beta26mcg7.37mcg29mcg59mcg39mcg21mcg26mcg31mcg35mcg40mcg33mcg
Carotene, alpha25mcg7.09mcg28mcg56mcg38mcg20mcg25mcg30mcg34mcg38mcg32mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin22mcg6.24mcg25mcg50mcg33mcg17.8mcg22mcg26mcg30mcg33mcg28mcg
English Kj371kj105kj421kj835kj557kj301kj375kj438kj505kj564kj467kj
Protein (adjusted)
Water75g3% AI21g1% AI85g3% AI169g6% AI112g4% AI61g2% AI76g3% AI88g3% AI102g4% AI114g4% AI94g3% AI
Ash0.82g0.232g0.93g1.85g1.23g0.664g0.828g0.968g1.12g1.25g1.03g
Sucrose2.39g0.678g2.71g5.38g3.59g1.94g2.41g2.82g3.25g3.63g3.01g
Glucose (dextrose)4.98g1.41g5.65g11.2g7.47g4.03g5.03g5.88g6.77g7.57g6.27g
Fructose4.85g1.37g5.5g10.9g7.28g3.93g4.9g5.72g6.6g7.37g6.11g
Lactose0g0g0g0g0g0g0g0g0g0g0g
Maltose0.01g0.00283g0.0113g0.0225g0.015g0.0081g0.0101g0.0118g0.0136g0.0152g0.0126g
Galactose0g0g0g0g0g0g0g0g0g0g0g
Starch5.38g1.53g6.1g12.1g8.07g4.36g5.43g6.35g7.32g8.18g6.78g
Sugars12.2g3.47g13.9g28g18.3g9.91g12.4g14.4g16.6g18.6g15.4g
Folate, total20mcg5.67mcg23mcg45mcg30mcg16.2mcg20mcg24mcg27mcg30mcg25mcg
Folate, food20mcg5.67mcg23mcg45mcg30mcg16.2mcg20mcg24mcg27mcg30mcg25mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE3mcg_RAE0.85mcg_RAE3.4mcg_RAE6.75mcg_RAE4.5mcg_RAE2.43mcg_RAE3.03mcg_RAE3.54mcg_RAE4.08mcg_RAE4.56mcg_RAE3.78mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, gamma0.02mg0.00567mg0.0227mg0.045mg0.03mg0.0162mg0.0202mg0.0236mg0.0272mg0.0304mg0.0252mg
Tocopherol, delta0.01mg0.00283mg0.0113mg0.0225mg0.015mg0.0081mg0.0101mg0.0118mg0.0136mg0.0152mg0.0126mg
Metabolic Equivalent per Second

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