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Beans, adzuki, mature seeds, cooked, boiled, without salt

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→ Beans, adzuki, mature seeds, cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in Beans, adzuki, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 230 g 28 g
Unit weight (oz.) 3.53 oz. 8.11 oz. 1 oz.
Calories128kcal294kcal36kcal
Protein7.52g17.3g2.13g
Carbohydrate25g57g7.02g
Fat0.1g0.23g0.0283g
Fiber7.3g16.8g2.07g
Cholesterol0mg0mg0mg
Vitamin A6IU13.8IU1.7IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.115mg0.265mg0.0326mg
B2 (Riboflavin)0.064mg0.147mg0.0181mg
B3 (Niacin)0.717mg1.65mg0.203mg
B5 (Pantothenic acid)0.43mg0.989mg0.122mg
B60.096mg0.221mg0.0272mg
Folate (Folic acid)121mcg278mcg34mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium28mg64mg7.94mg
Iron2mg4.6mg0.567mg
Magnesium52mg120mg14.7mg
Phosphorus168mg386mg48mg
Zinc1.77mg4.07mg0.502mg
Copper0.298mg0.685mg0.0845mg
Manganese0.573mg1.32mg0.162mg
Selenium1.2mcg2.76mcg0.34mcg
Fluoride
Potassium532mg1224mg151mg
Sodium (Na)8mg18.4mg2.27mg
Histidine0.198g0.455g0.0561g
Isoleucine0.3g0.69g0.085g
Leucine0.632g1.45g0.179g
Lysine0.567g1.3g0.161g
Methionine0.079g0.182g0.0224g
Phenylalanine0.398g0.915g0.113g
Threonine0.255g0.587g0.0723g
Tryptophan0.072g0.166g0.0204g
Valine0.387g0.89g0.11g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup230 g8.11 oz.

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