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Beans, baked, canned, plain or vegetarian: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
94 kcal , 5% of RDA
 
Protein
4.75 g , 10% of RDA
 
Carbohydrate
21 g , 16% of RDA
 
Fat
0.37 g , 1% of RDA
 
Fiber
4.1 g , 16% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
108 IU , 2% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.15 mg , 1% of RDA
 
Vitamin K
0.8 mcg , 1% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.096 mg , 6% of RDA
 
B2 (Riboflavin)
0.039 mg , 2% of RDA
 
B3 (Niacin)
0.428 mg , 2% of RDA
 
B5 (Pantothenic acid)
0.216 mg , 2% of RDA
 
B6
0.084 mg , 4% of RDA
 
Folate (Folic acid)
12 mcg , 3% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
32 mg
 
Biotin
not measured
 
Calcium
34 mg , 3% of RDA
 
Iron
1.19 mg , 7% of RDA
 
Magnesium
27 mg , 7% of RDA
 
Phosphorus
74 mg , 7% of RDA
 
Zinc
2.28 mg , 15% of RDA
 
Copper
0.145 mg , 7% of RDA
 
Manganese
0.109 mg , 5% of RDA
 
Selenium
5 mcg , 7% of RDA
 
Fluoride
not measured
 
Potassium
224 mg , 5% of RDA
 
Sodium (Na)
343 mg , 14% of RDA
 
Histidine
0.132 g
 
Isoleucine
0.226 g
 
Leucine
0.405 g
 
Lysine
0.298 g
 
Methionine
0.047 g
 
Phenylalanine
0.267 g
 
Threonine
0.149 g
 
Tryptophan
0.051 g
 
Valine
0.26 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.051 g , 5% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.1 mg
 
Saturated fat
0.071 g , 0% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0.001 g
 
15:0
0 g
 
16:0
0.047 g
 
17:0
0 g
 
18:0
0.023 g
 
20:0
0 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
0.095 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.001 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
0.029 g
 
18:1 c
0.066 g
 
18:1 t
0 g
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.121 g
 
18:2 undifferentiated
0.055 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.015 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0 g
 
Fatty acids, total trans-monoenoic
0 g
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.037 g
 
Tyrosine
0.121 g
 
Arginine
0.229 g
 
Alanine
0.203 g
 
Aspartic acid
0.631 g
 
Glutamic acid
0.8 g
 
Glycine
0.186 g
 
Proline
0.24 g
 
Serine
0.32 g
 
Hydroxyproline
0 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
65 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
511 mcg
 
Lutein + zeaxanthin
16 mcg
 
English Kj
393 kj
 
Protein (adjusted)
not measured
 
Water
72 g , 3% of AI
 
Ash
1.75 g
 
Sucrose
4.8 g
 
Glucose (dextrose)
1.59 g
 
Fructose
1.56 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
7.38 g
 
Sugars
7.96 g
 
Folate, total
12 mcg
 
Folate, food
12 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
5 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0.71 mg
 
Tocopherol, delta
0.05 mg
 
Metabolic Equivalent per Second
not measured
 

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