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Beans, baked, canned, plain or vegetarian

Home > Top > Foods > Legumes and Legume Products

→ Beans, baked, canned, plain or vegetarian Nutrition and RDA's
→ How many calories are there in Beans, baked, canned, plain or vegetarian?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 254 g 28 g
Unit weight (oz.) 3.53 oz. 8.96 oz. 1 oz.
Calories94kcal239kcal27kcal
Protein4.75g12.1g1.35g
Carbohydrate21g54g5.99g
Fat0.37g0.94g0.105g
Fiber4.1g10.4g1.16g
Cholesterol0mg0mg0mg
Vitamin A108IU274IU31IU
Vitamin D
Vitamin E 0.15mg0.381mg0.0425mg
Vitamin K0.8mcg2.03mcg0.227mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.096mg0.244mg0.0272mg
B2 (Riboflavin)0.039mg0.0991mg0.0111mg
B3 (Niacin)0.428mg1.09mg0.121mg
B5 (Pantothenic acid)0.216mg0.549mg0.0612mg
B60.084mg0.213mg0.0238mg
Folate (Folic acid)12mcg30mcg3.4mcg
B120mcg0mcg0mcg
Choline32mg80mg8.93mg
Biotin
Calcium34mg86mg9.64mg
Iron1.19mg3.02mg0.337mg
Magnesium27mg69mg7.65mg
Phosphorus74mg188mg21mg
Zinc2.28mg5.79mg0.646mg
Copper0.145mg0.368mg0.0411mg
Manganese0.109mg0.277mg0.0309mg
Selenium5mcg12.7mcg1.42mcg
Fluoride
Potassium224mg569mg64mg
Sodium (Na)343mg871mg97mg
Histidine0.132g0.335g0.0374g
Isoleucine0.226g0.574g0.0641g
Leucine0.405g1.03g0.115g
Lysine0.298g0.757g0.0845g
Methionine0.047g0.119g0.0133g
Phenylalanine0.267g0.678g0.0757g
Threonine0.149g0.378g0.0422g
Tryptophan0.051g0.13g0.0145g
Valine0.26g0.66g0.0737g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.051g0.13g0.0145g
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.254mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup254 g8.96 oz.

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