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Beans, baked, canned, with pork and tomato sauce

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, baked, canned, with pork and tomato sauce?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, baked, canned, with pork and tomato sauce
→ Strong point: Zinc. Details ...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 246 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 8.68 oz. 0.564 oz. 1 oz.
Calories94kcal231kcal15kcal27kcal
Protein5.15g12.7g0.824g1.46g
Carbohydrate18.7g46g2.99g5.3g
Fat0.93g2.29g0.149g0.264g
Fiber4g9.84g0.64g1.13g
Cholesterol7mg17.2mg1.12mg1.98mg
Vitamin A84IU207IU13.4IU24IU
Vitamin D
Vitamin E 0.1mg0.246mg0.016mg0.0283mg
Vitamin K0.5mcg1.23mcg0.08mcg0.142mcg
Vitamin C3mg7.38mg0.48mg0.85mg
B1 (Thiamin)0.052mg0.128mg0.00832mg0.0147mg
B2 (Riboflavin)0.046mg0.113mg0.00736mg0.013mg
B3 (Niacin)0.494mg1.22mg0.079mg0.14mg
B5 (Pantothenic acid)0.392mg0.964mg0.0627mg0.111mg
B60.063mg0.155mg0.0101mg0.0179mg
Folate (Folic acid)15mcg37mcg2.4mcg4.25mcg
B120mcg0mcg0mcg0mcg
Choline39mg96mg6.27mg11.1mg
Biotin
Calcium56mg138mg8.96mg15.9mg
Iron3.24mg7.97mg0.518mg0.919mg
Magnesium34mg84mg5.44mg9.64mg
Phosphorus116mg285mg18.6mg33mg
Zinc5.48mg13.5mg0.877mg1.55mg
Copper0.213mg0.524mg0.0341mg0.0604mg
Manganese0.302mg0.743mg0.0483mg0.0856mg
Selenium4.7mcg11.6mcg0.752mcg1.33mcg
Fluoride
Potassium295mg726mg47mg84mg
Sodium (Na)437mg1075mg70mg124mg
Histidine0.118g0.29g0.0189g0.0335g
Isoleucine0.223g0.549g0.0357g0.0632g
Leucine0.383g0.942g0.0613g0.109g
Lysine0.327g0.804g0.0523g0.0927g
Methionine0.04g0.0984g0.0064g0.0113g
Phenylalanine0.238g0.585g0.0381g0.0675g
Threonine0.14g0.344g0.0224g0.0397g
Tryptophan0.075g0.185g0.012g0.0213g
Valine0.253g0.622g0.0405g0.0717g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.053g0.13g0.00848g0.015g
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.984mg0.064mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup246 g8.68 oz.
tbsp16 g0.564 oz.

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