Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beans, french, mature seeds, cooked, boiled, with salt

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Beans, french, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 177 g 28 g
Unit weight (oz.) 3.53 oz. 6.24 oz. 1 oz.
Calories129kcal228kcal37kcal
Protein7.05g12.5g2g
Carbohydrate24g43g6.81g
Fat0.76g1.35g0.215g
Fiber9.4g16.6g2.66g
Cholesterol0mg0mg0mg
Vitamin A3IU5.31IU0.85IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.2mg2.12mg0.34mg
B1 (Thiamin)0.13mg0.23mg0.0369mg
B2 (Riboflavin)0.062mg0.11mg0.0176mg
B3 (Niacin)0.546mg0.966mg0.155mg
B5 (Pantothenic acid)0.222mg0.393mg0.0629mg
B60.105mg0.186mg0.0298mg
Folate (Folic acid)75mcg133mcg21mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium63mg112mg17.9mg
Iron1.08mg1.91mg0.306mg
Magnesium56mg99mg15.9mg
Phosphorus102mg181mg29mg
Zinc0.64mg1.13mg0.181mg
Copper0.115mg0.204mg0.0326mg
Manganese0.382mg0.676mg0.108mg
Selenium1.2mcg2.12mcg0.34mcg
Fluoride
Potassium370mg655mg105mg
Sodium (Na)242mg428mg69mg
Histidine0.196g0.347g0.0556g
Isoleucine0.311g0.55g0.0882g
Leucine0.563g0.997g0.16g
Lysine0.484g0.857g0.137g
Methionine0.106g0.188g0.0301g
Phenylalanine0.381g0.674g0.108g
Threonine0.297g0.526g0.0842g
Tryptophan0.083g0.147g0.0235g
Valine0.369g0.653g0.105g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup177 g6.24 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0489 s