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Beans, french, mature seeds, raw

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→ Beans, french, mature seeds, raw Nutrition and RDA's
→ How many calories are there in Beans, french, mature seeds, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, french, mature seeds, raw
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 184 g 28 g
Unit weight (oz.) 3.53 oz. 6.49 oz. 1 oz.
Calories343kcal631kcal97kcal
Protein18.8g35g5.33g
Carbohydrate64g118g18.2g
Fat2.02g3.72g0.573g
Fiber25g46g7.14g
Cholesterol0mg0mg0mg
Vitamin A8IU14.7IU2.27IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C4.6mg8.46mg1.3mg
B1 (Thiamin)0.535mg0.984mg0.152mg
B2 (Riboflavin)0.221mg0.407mg0.0627mg
B3 (Niacin)2.08mg3.83mg0.591mg
B5 (Pantothenic acid)0.789mg1.45mg0.224mg
B60.401mg0.738mg0.114mg
Folate (Folic acid)399mcg734mcg113mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium186mg342mg53mg
Iron3.4mg6.26mg0.964mg
Magnesium188mg346mg53mg
Phosphorus304mg559mg86mg
Zinc1.9mg3.5mg0.539mg
Copper0.44mg0.81mg0.125mg
Manganese1.2mg2.21mg0.34mg
Selenium12.9mcg24mcg3.66mcg
Fluoride
Potassium1316mg2421mg373mg
Sodium (Na)18mg33mg5.1mg
Histidine0.524g0.964g0.149g
Isoleucine0.831g1.53g0.236g
Leucine1.5g2.76g0.426g
Lysine1.29g2.38g0.366g
Methionine0.283g0.521g0.0802g
Phenylalanine1.02g1.87g0.288g
Threonine0.792g1.46g0.225g
Tryptophan0.223g0.41g0.0632g
Valine0.984g1.81g0.279g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup184 g6.49 oz.

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