Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Home > Top > Foods > Legumes and Legume Products

→ Beans, kidney, royal red, mature seeds, cooked, boiled with salt Nutrition and RDA's
→ How many calories are there in Beans, kidney, royal red, mature seeds, cooked, boiled with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fiber: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 177 g 28 g
Unit weight (oz.) 3.53 oz. 6.24 oz. 1 oz.
Calories123kcal218kcal35kcal
Protein9.49g16.8g2.69g
Carbohydrate22g39g6.19g
Fat0.17g0.301g0.0482g
Fiber9.3g16.5g2.64g
Cholesterol0mg0mg0mg
Vitamin A3IU5.31IU0.85IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.2mg2.12mg0.34mg
B1 (Thiamin)0.095mg0.168mg0.0269mg
B2 (Riboflavin)0.067mg0.119mg0.019mg
B3 (Niacin)0.552mg0.977mg0.156mg
B5 (Pantothenic acid)0.219mg0.388mg0.0621mg
B60.104mg0.184mg0.0295mg
Folate (Folic acid)74mcg131mcg21mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium44mg78mg12.5mg
Iron2.77mg4.9mg0.785mg
Magnesium42mg74mg11.9mg
Phosphorus142mg251mg40mg
Zinc0.9mg1.59mg0.255mg
Copper0.262mg0.464mg0.0743mg
Manganese0.255mg0.451mg0.0723mg
Selenium1.2mcg2.12mcg0.34mcg
Fluoride
Potassium378mg669mg107mg
Sodium (Na)241mg427mg68mg
Histidine0.264g0.467g0.0748g
Isoleucine0.419g0.742g0.119g
Leucine0.757g1.34g0.215g
Lysine0.651g1.15g0.185g
Methionine0.143g0.253g0.0405g
Phenylalanine0.513g0.908g0.145g
Threonine0.399g0.706g0.113g
Tryptophan0.112g0.198g0.0318g
Valine0.496g0.878g0.141g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup177 g6.24 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0495 s