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Beans, navy, mature seeds, cooked, boiled, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, navy, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, navy, mature seeds, cooked, boiled, with salt
→ Fiber: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 182 g 28 g
Unit weight (oz.) 3.53 oz. 6.42 oz. 1 oz.
Calories140kcal255kcal40kcal
Protein8.23g15g2.33g
Carbohydrate26g47g7.39g
Fat0.62g1.13g0.176g
Fiber10.5g19.1g2.98g
Cholesterol
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.01mg0.0182mg0.00283mg
Vitamin K0.6mcg1.09mcg0.17mcg
Vitamin C
B1 (Thiamin)0.237mg0.431mg0.0672mg
B2 (Riboflavin)0.066mg0.12mg0.0187mg
B3 (Niacin)0.649mg1.18mg0.184mg
B5 (Pantothenic acid)0.266mg0.484mg0.0754mg
B60.138mg0.251mg0.0391mg
Folate (Folic acid)140mcg255mcg40mcg
B12
Choline45mg81mg12.7mg
Biotin
Calcium69mg126mg19.6mg
Iron2.36mg4.3mg0.669mg
Magnesium53mg96mg15mg
Phosphorus144mg262mg41mg
Zinc1.03mg1.87mg0.292mg
Copper0.21mg0.382mg0.0595mg
Manganese0.527mg0.959mg0.149mg
Selenium2.9mcg5.28mcg0.822mcg
Fluoride
Potassium389mg708mg110mg
Sodium (Na)237mg431mg67mg
Histidine0.206g0.375g0.0584g
Isoleucine0.387g0.704g0.11g
Leucine0.7g1.27g0.198g
Lysine0.52g0.946g0.147g
Methionine0.111g0.202g0.0315g
Phenylalanine0.471g0.857g0.134g
Threonine0.289g0.526g0.0819g
Tryptophan0.1g0.182g0.0283g
Valine0.504g0.917g0.143g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.177g0.322g0.0502g
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.182mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup182 g6.42 oz.

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