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Beans, snap, yellow, canned, no salt added, drained solids

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→ Beans, snap, yellow, canned, no salt added, drained solids Nutrition and RDA's
→ How many calories are there in Beans, snap, yellow, canned, no salt added, drained solids?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g can (303 x 406) oz.
Unit weight (g) 100 g 262 g 28 g
Unit weight (oz.) 3.53 oz. 9.24 oz. 1 oz.
Calories20kcal52kcal5.67kcal
Protein1.15g3.01g0.326g
Carbohydrate4.5g11.8g1.28g
Fat0.1g0.262g0.0283g
Fiber1.3g3.41g0.369g
Cholesterol0mg0mg0mg
Vitamin A105IU275IU30IU
Vitamin D
Vitamin E 0.29mg0.76mg0.0822mg
Vitamin K9.9mcg26mcg2.81mcg
Vitamin C4.8mg12.6mg1.36mg
B1 (Thiamin)0.015mg0.0393mg0.00425mg
B2 (Riboflavin)0.056mg0.147mg0.0159mg
B3 (Niacin)0.201mg0.527mg0.057mg
B5 (Pantothenic acid)0.129mg0.338mg0.0366mg
B60.037mg0.0969mg0.0105mg
Folate (Folic acid)32mcg84mcg9.07mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium26mg68mg7.37mg
Iron0.9mg2.36mg0.255mg
Magnesium13mg34mg3.69mg
Phosphorus19mg50mg5.39mg
Zinc0.29mg0.76mg0.0822mg
Copper0.038mg0.0996mg0.0108mg
Manganese0.2mg0.524mg0.0567mg
Selenium0.4mcg1.05mcg0.113mcg
Fluoride
Potassium109mg286mg31mg
Sodium (Na)2mg5.24mg0.567mg
Histidine0.022g0.0576g0.00624g
Isoleucine0.042g0.11g0.0119g
Leucine0.071g0.186g0.0201g
Lysine0.055g0.144g0.0156g
Methionine0.014g0.0367g0.00397g
Phenylalanine0.042g0.11g0.0119g
Threonine0.05g0.131g0.0142g
Tryptophan0.012g0.0314g0.0034g
Valine0.057g0.149g0.0162g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
can (303 x 406)262 g9.24 oz.

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