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Beans, white, mature seeds, cooked, boiled, with salt

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→ Beans, white, mature seeds, cooked, boiled, with salt Nutrition and RDA's
→ How many calories are there in Beans, white, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, white, mature seeds, cooked, boiled, with salt
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 179 g 28 g
Unit weight (oz.) 3.53 oz. 6.31 oz. 1 oz.
Calories139kcal249kcal39kcal
Protein9.73g17.4g2.76g
Carbohydrate25g45g7.11g
Fat0.35g0.627g0.0992g
Fiber6.3g11.3g1.79g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.94mg1.68mg0.266mg
Vitamin K3.5mcg6.27mcg0.992mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.118mg0.211mg0.0335mg
B2 (Riboflavin)0.046mg0.0823mg0.013mg
B3 (Niacin)0.14mg0.251mg0.0397mg
B5 (Pantothenic acid)0.229mg0.41mg0.0649mg
B60.093mg0.166mg0.0264mg
Folate (Folic acid)81mcg145mcg23mcg
B120mcg0mcg0mcg
Choline35mg63mg9.95mg
Biotin
Calcium90mg161mg26mg
Iron3.7mg6.62mg1.05mg
Magnesium63mg113mg17.9mg
Phosphorus113mg202mg32mg
Zinc1.38mg2.47mg0.391mg
Copper0.287mg0.514mg0.0814mg
Manganese0.636mg1.14mg0.18mg
Selenium1.3mcg2.33mcg0.369mcg
Fluoride
Potassium561mg1004mg159mg
Sodium (Na)242mg433mg69mg
Histidine0.271g0.485g0.0768g
Isoleucine0.429g0.768g0.122g
Leucine0.776g1.39g0.22g
Lysine0.668g1.2g0.189g
Methionine0.146g0.261g0.0414g
Phenylalanine0.526g0.942g0.149g
Threonine0.409g0.732g0.116g
Tryptophan0.115g0.206g0.0326g
Valine0.509g0.911g0.144g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup179 g6.31 oz.

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