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Beet greens, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Beet greens, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup (1" pieces) oz.
Unit weight (g) 100 g 144 g 28 g
Unit weight (oz.) 3.53 oz. 5.08 oz. 1 oz.
Calories27kcal39kcal7.65kcal
Protein2.57g3.7g0.729g
Carbohydrate5.46g7.86g1.55g
Fat0.2g0.288g0.0567g
Fiber2.9g4.18g0.822g
Cholesterol0mg0mg0mg
Vitamin A7654IU11022IU2170IU
Vitamin D
Vitamin E 1.81mg2.61mg0.513mg
Vitamin K484mcg697mcg137mcg
Vitamin C25mg36mg7.06mg
B1 (Thiamin)0.117mg0.168mg0.0332mg
B2 (Riboflavin)0.289mg0.416mg0.0819mg
B3 (Niacin)0.499mg0.719mg0.141mg
B5 (Pantothenic acid)0.329mg0.474mg0.0933mg
B60.132mg0.19mg0.0374mg
Folate (Folic acid)14mcg20mcg3.97mcg
B120mcg0mcg0mcg
Choline43mg61mg12mg
Biotin
Calcium114mg164mg32mg
Iron1.9mg2.74mg0.539mg
Magnesium68mg98mg19.3mg
Phosphorus41mg59mg11.6mg
Zinc0.5mg0.72mg0.142mg
Copper0.251mg0.361mg0.0712mg
Manganese0.514mg0.74mg0.146mg
Selenium0.9mcg1.3mcg0.255mcg
Fluoride
Potassium909mg1309mg258mg
Sodium (Na)477mg687mg135mg
Histidine0.039g0.0562g0.0111g
Isoleucine0.053g0.0763g0.015g
Leucine0.115g0.166g0.0326g
Lysine0.075g0.108g0.0213g
Methionine0.021g0.0302g0.00595g
Phenylalanine0.068g0.0979g0.0193g
Threonine0.076g0.109g0.0215g
Tryptophan0.04g0.0576g0.0113g
Valine0.076g0.109g0.0215g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.288mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (1" pieces)144 g5.08 oz.

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